USDA Commodity, Peanut Butter, smooth    371g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	239 %	239% of 76.8 g RDA
Carbs	25.7 %	25.7% of 346 g AI
Sugars	74.2 %	74.2% of 32.5 g RDA
Starch	6.16 %	6.16% of 275 g deducted
Fibers	55.7 %	55.7% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	0.155 %	0.155% of 3700 g AI
Energy	86.8 %	86.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	282 %	282% of 0.3 g RDA
Threonine	171 %	171% of 1.13 g RDA
Isoleucine	150 %	150% of 1.50 g RDA
Leucine	194 %	194% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	130 %	130% of 0.75 g RDA
Phenylalanine + Tyrosine	397 %	397% of 1.88 g RDA
Valine	147 %	147% of 1.95 g RDA
Histidine	272 %	272% of 0.75 g RDA
Cysteine	279 %	279% of 0.3 g RDA

Minerals
Calcium, Ca	20.0 %	20.0% of 1000 mg AI
Copper, Cu	235 %	235% of 0.9 mg RDA
Fluoride, F	0.288 %	0.288% of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	158 %	158% of 420 mg RDA
Manganese, Mn	220 %	220% of 2.30 mg AI
Phosphorus; P	178 %	178% of 700 mg RDA
Potassium, K	46.7 %	46.7% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	118 %	118% of 1500 mg AI
Zinc, Zn	90.1 %	90.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	147 %	147% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	33.1 %	33.1% of 1.20 mg RDA
Vit B2	30.0 %	30.0% of 1.30 mg RDA
Vit B3	305 %	305% of 16.0 mg RDA
Vit B5	77.5 %	77.5% of 5.00 mg AI
Vit B6	157 %	157% of 1.30 mg RDA
Vit B9	32.5 %	32.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	44.3 %	44.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.8 %	17.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	253 %	253% of 14.0 g MAX