USDA Commodity, Peanut Butter, smooth
274g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 177 % | 177% of 76.8 g RDA | |
| Carbs | 19.0 % | 19.0% of 346 g AI | |
| Sugars | 54.8 % | 54.8% of 32.5 g RDA | |
| Starch | 4.55 % | 4.55% of 275 g deducted | |
| Fibers | 41.1 % | 41.1% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.115 % | 0.115% of 3700 g AI | |
| Energy | 64.1 % | 64.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 208 % | 208% of 0.3 g RDA | |
| Threonine | 126 % | 126% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 143 % | 143% of 2.93 g RDA | |
| Lysine | 81.8 % | 81.8% of 2.25 g RDA | |
| Methionine | 95.7 % | 95.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
293 % | 293% of 1.88 g RDA | |
| Valine | 109 % | 109% of 1.95 g RDA | |
| Histidine | 201 % | 201% of 0.75 g RDA | |
| Cysteine | 206 % | 206% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.8 % | 14.8% of 1000 mg AI | |
| Copper, Cu | 174 % | 174% of 0.9 mg RDA | |
| Fluoride, F | 0.212 % | 0.212% of 4000 µg AI | |
| Iron, Fe | 74.0 % | 74.0% of 8.00 mg RDA | |
| Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
| Manganese, Mn | 162 % | 162% of 2.30 mg AI | |
| Phosphorus; P | 131 % | 131% of 700 mg RDA | |
| Potassium, K | 34.5 % | 34.5% of 4700 mg AI | |
| Selenium, Se | 201 % | 201% of 55.0 µg RDA | |
| Sodium, Na | 86.9 % | 86.9% of 1500 mg AI | |
| Zinc, Zn | 66.5 % | 66.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 24.4 % | 24.4% of 1.20 mg RDA | |
| Vit B2 | 22.1 % | 22.1% of 1.30 mg RDA | |
| Vit B3 | 225 % | 225% of 16.0 mg RDA | |
| Vit B5 | 57.2 % | 57.2% of 5.00 mg AI | |
| Vit B6 | 116 % | 116% of 1.30 mg RDA | |
| Vit B9 | 24.0 % | 24.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.7 % | 32.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.2 % | 13.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 187 % | 187% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
65.7g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.25g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.8g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
12.5g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.6g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
136 g
177% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
65.7 g
19.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.8 g
54.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
12.5 g
4.55% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.6 g
41.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.25 g
0.115% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.625 g
208% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.42 g
126% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.18 g
143% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.84 g
81.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.718 g
95.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.25 g
Tyrosine
2.24 g
293% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.12 g
109% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.51 g
201% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.619 g
206% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0329 g
Ω3 ~Essential DHA
0 g
13.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.1 g
187% of 14.0 g MAX
5% of total calories
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