USDA Commodity, Peanut Butter, smooth    2084g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1344 %	1344% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	417 %	417% of 32.5 g RDA
Starch	34.6 %	34.6% of 275 g deducted
Fibers	313 %	313% of 38.0 g AI
Protein	762 %	762% of 60.0 g RDA
Water	0.873 %	0.873% of 3700 g AI
Energy	487 %	487% of 2514 kcal DRI

Essential Proteins
Tryptophan	1584 %	1584% of 0.3 g RDA
Threonine	960 %	960% of 1.13 g RDA
Isoleucine	845 %	845% of 1.50 g RDA
Leucine	1088 %	1088% of 2.93 g RDA
Lysine	622 %	622% of 2.25 g RDA
Methionine	728 %	728% of 0.75 g RDA
Phenylalanine + Tyrosine	2230 %	2230% of 1.88 g RDA
Valine	826 %	826% of 1.95 g RDA
Histidine	1528 %	1528% of 0.75 g RDA
Cysteine	1570 %	1570% of 0.3 g RDA

Minerals
Calcium, Ca	113 %	113% of 1000 mg AI
Copper, Cu	1322 %	1322% of 0.9 mg RDA
Fluoride, F	1.62 %	1.62% of 4000 µg AI
Iron, Fe	563 %	563% of 8.00 mg RDA
Magnesium, Mg	888 %	888% of 420 mg RDA
Manganese, Mn	1233 %	1233% of 2.30 mg AI
Phosphorus; P	997 %	997% of 700 mg RDA
Potassium, K	262 %	262% of 4700 mg AI
Selenium, Se	1531 %	1531% of 55.0 µg RDA
Sodium, Na	661 %	661% of 1500 mg AI
Zinc, Zn	506 %	506% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	825 %	825% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	186 %	186% of 1.20 mg RDA
Vit B2	168 %	168% of 1.30 mg RDA
Vit B3	1714 %	1714% of 16.0 mg RDA
Vit B5	435 %	435% of 5.00 mg AI
Vit B6	883 %	883% of 1.30 mg RDA
Vit B9	182 %	182% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	249 %	249% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1420 %	1420% of 14.0 g MAX