USDA Commodity, Peanut Butter, smooth
2084g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1344 % | 1344% of 76.8 g RDA | |
| Carbs | 145 % | 145% of 346 g AI | |
| Sugars | 417 % | 417% of 32.5 g RDA | |
| Starch | 34.6 % | 34.6% of 275 g deducted | |
| Fibers | 313 % | 313% of 38.0 g AI | |
| Protein | 762 % | 762% of 60.0 g RDA | |
| Water | 0.873 % | 0.873% of 3700 g AI | |
| Energy | 487 % | 487% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1584 % | 1584% of 0.3 g RDA | |
| Threonine | 960 % | 960% of 1.13 g RDA | |
| Isoleucine | 845 % | 845% of 1.50 g RDA | |
| Leucine | 1088 % | 1088% of 2.93 g RDA | |
| Lysine | 622 % | 622% of 2.25 g RDA | |
| Methionine | 728 % | 728% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2230 % | 2230% of 1.88 g RDA | |
| Valine | 826 % | 826% of 1.95 g RDA | |
| Histidine | 1528 % | 1528% of 0.75 g RDA | |
| Cysteine | 1570 % | 1570% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 1322 % | 1322% of 0.9 mg RDA | |
| Fluoride, F | 1.62 % | 1.62% of 4000 µg AI | |
| Iron, Fe | 563 % | 563% of 8.00 mg RDA | |
| Magnesium, Mg | 888 % | 888% of 420 mg RDA | |
| Manganese, Mn | 1233 % | 1233% of 2.30 mg AI | |
| Phosphorus; P | 997 % | 997% of 700 mg RDA | |
| Potassium, K | 262 % | 262% of 4700 mg AI | |
| Selenium, Se | 1531 % | 1531% of 55.0 µg RDA | |
| Sodium, Na | 661 % | 661% of 1500 mg AI | |
| Zinc, Zn | 506 % | 506% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
825 % | 825% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 186 % | 186% of 1.20 mg RDA | |
| Vit B2 | 168 % | 168% of 1.30 mg RDA | |
| Vit B3 | 1714 % | 1714% of 16.0 mg RDA | |
| Vit B5 | 435 % | 435% of 5.00 mg AI | |
| Vit B6 | 883 % | 883% of 1.30 mg RDA | |
| Vit B9 | 182 % | 182% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 249 % | 249% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1420 % | 1420% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
500g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.3g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
135g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
95.2g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
119g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1032 g
1344% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
500 g
145% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
135 g
417% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
95.2 g
34.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
119 g
313% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
457 g
762% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.3 g
0.873% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.75 g
1584% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.8 g
960% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.7 g
845% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
31.8 g
1088% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.0 g
622% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.46 g
728% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
24.7 g
Tyrosine
17.1 g
2230% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.1 g
826% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.5 g
1528% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.71 g
1570% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.25 g
Ω3 ~Essential DHA
0 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
198 g
1420% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.