Lentils, pink, raw    99.0g (0.52 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.80 %	2.80% of 76.8 g RDA
Carbs	16.9 %	16.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.1 %	28.1% of 38.0 g AI
Protein	41.2 %	41.2% of 60.0 g RDA
Water	0.315 %	0.315% of 3700 g AI
Energy	13.6 %	13.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.6 %	73.6% of 0.3 g RDA
Threonine	78.8 %	78.8% of 1.13 g RDA
Isoleucine	71.1 %	71.1% of 1.50 g RDA
Leucine	61.2 %	61.2% of 2.93 g RDA
Lysine	76.6 %	76.6% of 2.25 g RDA
Methionine	28.0 %	28.0% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	62.9 %	62.9% of 1.95 g RDA
Histidine	92.7 %	92.7% of 0.75 g RDA
Cysteine	108 %	108% of 0.3 g RDA

Minerals
Calcium, Ca	4.06 %	4.06% of 1000 mg AI
Copper, Cu	143 %	143% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	93.6 %	93.6% of 8.00 mg RDA
Magnesium, Mg	17.0 %	17.0% of 420 mg RDA
Manganese, Mn	61.0 %	61.0% of 2.30 mg AI
Phosphorus; P	41.6 %	41.6% of 700 mg RDA
Potassium, K	12.2 %	12.2% of 4700 mg AI
Selenium, Se	14.8 %	14.8% of 55.0 µg RDA
Sodium, Na	0.462 %	0.462% of 1500 mg AI
Zinc, Zn	35.1 %	35.1% of 11.0 mg RDA

Vitamins
Vit A	0.33 %	0.33% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.87 %	1.87% of 90.0 mg RDA
Vit B1	42.1 %	42.1% of 1.20 mg RDA
Vit B2	8.07 %	8.07% of 1.30 mg RDA
Vit B3	9.25 %	9.25% of 16.0 mg RDA
Vit B5	6.89 %	6.89% of 5.00 mg AI
Vit B6	30.7 %	30.7% of 1.30 mg RDA
Vit B9	50.5 %	50.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.69 %	2.69% of 14.0 g MAX