Lentils, pink, raw    107g (0.56 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.02 %	3.02% of 76.8 g RDA
Carbs	18.3 %	18.3% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	30.4 %	30.4% of 38.0 g AI
Protein	44.5 %	44.5% of 60.0 g RDA
Water	0.341 %	0.341% of 3700 g AI
Energy	14.7 %	14.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	79.5 %	79.5% of 0.3 g RDA
Threonine	85.1 %	85.1% of 1.13 g RDA
Isoleucine	76.9 %	76.9% of 1.50 g RDA
Leucine	66.2 %	66.2% of 2.93 g RDA
Lysine	82.7 %	82.7% of 2.25 g RDA
Methionine	30.2 %	30.2% of 0.75 g RDA
Phenylalanine + Tyrosine	108 %	108% of 1.88 g RDA
Valine	67.9 %	67.9% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	117 %	117% of 0.3 g RDA

Minerals
Calcium, Ca	4.39 %	4.39% of 1000 mg AI
Copper, Cu	155 %	155% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	18.3 %	18.3% of 420 mg RDA
Manganese, Mn	65.9 %	65.9% of 2.30 mg AI
Phosphorus; P	44.9 %	44.9% of 700 mg RDA
Potassium, K	13.2 %	13.2% of 4700 mg AI
Selenium, Se	16.0 %	16.0% of 55.0 µg RDA
Sodium, Na	0.499 %	0.499% of 1500 mg AI
Zinc, Zn	37.9 %	37.9% of 11.0 mg RDA

Vitamins
Vit A	0.357 %	0.357% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.02 %	2.02% of 90.0 mg RDA
Vit B1	45.5 %	45.5% of 1.20 mg RDA
Vit B2	8.72 %	8.72% of 1.30 mg RDA
Vit B3	10.00 %	10.00% of 16.0 mg RDA
Vit B5	7.45 %	7.45% of 5.00 mg AI
Vit B6	33.2 %	33.2% of 1.30 mg RDA
Vit B9	54.6 %	54.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.90 %	2.90% of 14.0 g MAX