Lentils, pink, raw
243g (1.3 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.86 % | 6.86% of 76.8 g RDA | |
| Carbs | 41.6 % | 41.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.0 % | 69.0% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 0.774 % | 0.774% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 181 % | 181% of 0.3 g RDA | |
| Threonine | 193 % | 193% of 1.13 g RDA | |
| Isoleucine | 175 % | 175% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 188 % | 188% of 2.25 g RDA | |
| Methionine | 68.7 % | 68.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
246 % | 246% of 1.88 g RDA | |
| Valine | 154 % | 154% of 1.95 g RDA | |
| Histidine | 227 % | 227% of 0.75 g RDA | |
| Cysteine | 265 % | 265% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.96 % | 9.96% of 1000 mg AI | |
| Copper, Cu | 352 % | 352% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 230 % | 230% of 8.00 mg RDA | |
| Magnesium, Mg | 41.6 % | 41.6% of 420 mg RDA | |
| Manganese, Mn | 150 % | 150% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 29.9 % | 29.9% of 4700 mg AI | |
| Selenium, Se | 36.2 % | 36.2% of 55.0 µg RDA | |
| Sodium, Na | 1.13 % | 1.13% of 1500 mg AI | |
| Zinc, Zn | 86.1 % | 86.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.81 % | 0.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.59 % | 4.59% of 90.0 mg RDA | |
| Vit B1 | 103 % | 103% of 1.20 mg RDA | |
| Vit B2 | 19.8 % | 19.8% of 1.30 mg RDA | |
| Vit B3 | 22.7 % | 22.7% of 16.0 mg RDA | |
| Vit B5 | 16.9 % | 16.9% of 5.00 mg AI | |
| Vit B6 | 75.3 % | 75.3% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.59 % | 6.59% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.