Tofu, fried
7324g (258 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1924 % | 1924% of 76.8 g RDA | |
| Carbs | 222 % | 222% of 346 g AI | |
| Sugars | 613 % | 613% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 752 % | 752% of 38.0 g AI | |
| Protein | 2098 % | 2098% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 790 % | 790% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6543 % | 6543% of 0.3 g RDA | |
| Threonine | 4564 % | 4564% of 1.13 g RDA | |
| Isoleucine | 4160 % | 4160% of 1.50 g RDA | |
| Leucine | 3270 % | 3270% of 2.93 g RDA | |
| Lysine | 3682 % | 3682% of 2.25 g RDA | |
| Methionine | 2148 % | 2148% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5515 % | 5515% of 1.88 g RDA | |
| Valine | 3256 % | 3256% of 1.95 g RDA | |
| Histidine | 4873 % | 4873% of 0.75 g RDA | |
| Cysteine | 5810 % | 5810% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2725 % | 2725% of 1000 mg AI | |
| Copper, Cu | 3239 % | 3239% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4458 % | 4458% of 8.00 mg RDA | |
| Magnesium, Mg | 1046 % | 1046% of 420 mg RDA | |
| Manganese, Mn | 4761 % | 4761% of 2.30 mg AI | |
| Phosphorus; P | 3003 % | 3003% of 700 mg RDA | |
| Potassium, K | 228 % | 228% of 4700 mg AI | |
| Selenium, Se | 3795 % | 3795% of 55.0 µg RDA | |
| Sodium, Na | 78.1 % | 78.1% of 1500 mg AI | |
| Zinc, Zn | 1325 % | 1325% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.14 % | 8.14% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.5 % | 19.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1038 % | 1038% of 1.20 mg RDA | |
| Vit B2 | 282 % | 282% of 1.30 mg RDA | |
| Vit B3 | 45.8 % | 45.8% of 16.0 mg RDA | |
| Vit B5 | 205 % | 205% of 5.00 mg AI | |
| Vit B6 | 558 % | 558% of 1.30 mg RDA | |
| Vit B9 | 494 % | 494% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1416 % | 1416% of 550 mg AI | |
|
Vit K1 + Vit K2 |
476 % | 476% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1530 % | 1530% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
768g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
199g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
286g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
1478 g
1924% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
768 g
222% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
199 g
613% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
286 g
752% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1259 g
2098% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
19.6 g
6543% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
51.3 g
4564% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
62.4 g
4160% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
95.7 g
3270% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
82.8 g
3682% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
16.1 g
2148% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
61.3 g
Tyrosine
42.1 g
5515% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
63.5 g
3256% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
36.5 g
4873% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
17.4 g
5810% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
214 g
1530% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.