Tofu, fried
706g (25 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 185 % | 185% of 76.8 g RDA | |
| Carbs | 21.4 % | 21.4% of 346 g AI | |
| Sugars | 59.1 % | 59.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 72.5 % | 72.5% of 38.0 g AI | |
| Protein | 202 % | 202% of 60.0 g RDA | |
| Water | 9.64 % | 9.64% of 3700 g AI | |
| Energy | 76.1 % | 76.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 631 % | 631% of 0.3 g RDA | |
| Threonine | 440 % | 440% of 1.13 g RDA | |
| Isoleucine | 401 % | 401% of 1.50 g RDA | |
| Leucine | 315 % | 315% of 2.93 g RDA | |
| Lysine | 355 % | 355% of 2.25 g RDA | |
| Methionine | 207 % | 207% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
532 % | 532% of 1.88 g RDA | |
| Valine | 314 % | 314% of 1.95 g RDA | |
| Histidine | 470 % | 470% of 0.75 g RDA | |
| Cysteine | 560 % | 560% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 263 % | 263% of 1000 mg AI | |
| Copper, Cu | 312 % | 312% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 430 % | 430% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 459 % | 459% of 2.30 mg AI | |
| Phosphorus; P | 289 % | 289% of 700 mg RDA | |
| Potassium, K | 21.9 % | 21.9% of 4700 mg AI | |
| Selenium, Se | 366 % | 366% of 55.0 µg RDA | |
| Sodium, Na | 7.53 % | 7.53% of 1500 mg AI | |
| Zinc, Zn | 128 % | 128% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.784 % | 0.784% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.88 % | 1.88% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 27.2 % | 27.2% of 1.30 mg RDA | |
| Vit B3 | 4.41 % | 4.41% of 16.0 mg RDA | |
| Vit B5 | 19.8 % | 19.8% of 5.00 mg AI | |
| Vit B6 | 53.8 % | 53.8% of 1.30 mg RDA | |
| Vit B9 | 47.7 % | 47.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 136 % | 136% of 550 mg AI | |
|
Vit K1 + Vit K2 |
45.9 % | 45.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 148 % | 148% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.1g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
357g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.2g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.5g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
142 g
185% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
74.1 g
21.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.2 g
59.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.5 g
72.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
121 g
202% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
357 g
9.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.89 g
631% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.95 g
440% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.02 g
401% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.22 g
315% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.98 g
355% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.55 g
207% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.91 g
Tyrosine
4.06 g
532% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.12 g
314% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.52 g
470% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.68 g
560% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.6 g
148% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.