Tofu, fried
479g (17 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 126 % | 126% of 76.8 g RDA | |
| Carbs | 14.5 % | 14.5% of 346 g AI | |
| Sugars | 40.1 % | 40.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 49.2 % | 49.2% of 38.0 g AI | |
| Protein | 137 % | 137% of 60.0 g RDA | |
| Water | 6.54 % | 6.54% of 3700 g AI | |
| Energy | 51.6 % | 51.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 428 % | 428% of 0.3 g RDA | |
| Threonine | 298 % | 298% of 1.13 g RDA | |
| Isoleucine | 272 % | 272% of 1.50 g RDA | |
| Leucine | 214 % | 214% of 2.93 g RDA | |
| Lysine | 241 % | 241% of 2.25 g RDA | |
| Methionine | 141 % | 141% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
361 % | 361% of 1.88 g RDA | |
| Valine | 213 % | 213% of 1.95 g RDA | |
| Histidine | 319 % | 319% of 0.75 g RDA | |
| Cysteine | 380 % | 380% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 178 % | 178% of 1000 mg AI | |
| Copper, Cu | 212 % | 212% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 292 % | 292% of 8.00 mg RDA | |
| Magnesium, Mg | 68.4 % | 68.4% of 420 mg RDA | |
| Manganese, Mn | 311 % | 311% of 2.30 mg AI | |
| Phosphorus; P | 196 % | 196% of 700 mg RDA | |
| Potassium, K | 14.9 % | 14.9% of 4700 mg AI | |
| Selenium, Se | 248 % | 248% of 55.0 µg RDA | |
| Sodium, Na | 5.11 % | 5.11% of 1500 mg AI | |
| Zinc, Zn | 86.7 % | 86.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.532 % | 0.532% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.28 % | 1.28% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 67.9 % | 67.9% of 1.20 mg RDA | |
| Vit B2 | 18.4 % | 18.4% of 1.30 mg RDA | |
| Vit B3 | 2.99 % | 2.99% of 16.0 mg RDA | |
| Vit B5 | 13.4 % | 13.4% of 5.00 mg AI | |
| Vit B6 | 36.5 % | 36.5% of 1.30 mg RDA | |
| Vit B9 | 32.3 % | 32.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 92.6 % | 92.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.1 % | 31.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
50.2g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
242g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.0g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.7g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
96.7 g
126% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
50.2 g
14.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.0 g
40.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.7 g
49.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
82.3 g
137% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
242 g
6.54% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.28 g
428% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.36 g
298% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.08 g
272% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.26 g
214% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.42 g
241% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.05 g
141% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.01 g
Tyrosine
2.75 g
361% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.15 g
213% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.39 g
319% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.14 g
380% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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