Soy sauce made from soy (tamari)
5607g (312 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.30 % | 7.30% of 76.8 g RDA | |
| Carbs | 90.3 % | 90.3% of 346 g AI | |
| Sugars | 293 % | 293% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 118 % | 118% of 38.0 g AI | |
| Protein | 982 % | 982% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 134 % | 134% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3383 % | 3383% of 0.3 g RDA | |
| Threonine | 2028 % | 2028% of 1.13 g RDA | |
| Isoleucine | 1820 % | 1820% of 1.50 g RDA | |
| Leucine | 1409 % | 1409% of 2.93 g RDA | |
| Lysine | 1822 % | 1822% of 2.25 g RDA | |
| Methionine | 1248 % | 1248% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2620 % | 2620% of 1.88 g RDA | |
| Valine | 1507 % | 1507% of 1.95 g RDA | |
| Histidine | 1607 % | 1607% of 0.75 g RDA | |
| Cysteine | 2000 % | 2000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 112 % | 112% of 1000 mg AI | |
| Copper, Cu | 841 % | 841% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1668 % | 1668% of 8.00 mg RDA | |
| Magnesium, Mg | 534 % | 534% of 420 mg RDA | |
| Manganese, Mn | 1216 % | 1216% of 2.30 mg AI | |
| Phosphorus; P | 1041 % | 1041% of 700 mg RDA | |
| Potassium, K | 253 % | 253% of 4700 mg AI | |
| Selenium, Se | 81.6 % | 81.6% of 55.0 µg RDA | |
| Sodium, Na | 20880 % | 20880% of 1500 mg AI | |
| Zinc, Zn | 219 % | 219% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 276 % | 276% of 1.20 mg RDA | |
| Vit B2 | 656 % | 656% of 1.30 mg RDA | |
| Vit B3 | 1385 % | 1385% of 16.0 mg RDA | |
| Vit B5 | 422 % | 422% of 5.00 mg AI | |
| Vit B6 | 863 % | 863% of 1.30 mg RDA | |
| Vit B9 | 252 % | 252% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 391 % | 391% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.42 % | 4.42% of 14.0 g MAX | |