Soy sauce made from soy (tamari)    539g (30 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.702 %	0.702% of 76.8 g RDA
Carbs	8.69 %	8.69% of 346 g AI
Sugars	28.2 %	28.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.3 %	11.3% of 38.0 g AI
Protein	94.4 %	94.4% of 60.0 g RDA
Water	9.61 %	9.61% of 3700 g AI
Energy	12.9 %	12.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	325 %	325% of 0.3 g RDA
Threonine	195 %	195% of 1.13 g RDA
Isoleucine	175 %	175% of 1.50 g RDA
Leucine	135 %	135% of 2.93 g RDA
Lysine	175 %	175% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	252 %	252% of 1.88 g RDA
Valine	145 %	145% of 1.95 g RDA
Histidine	155 %	155% of 0.75 g RDA
Cysteine	192 %	192% of 0.3 g RDA

Minerals
Calcium, Ca	10.8 %	10.8% of 1000 mg AI
Copper, Cu	80.9 %	80.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	160 %	160% of 8.00 mg RDA
Magnesium, Mg	51.3 %	51.3% of 420 mg RDA
Manganese, Mn	117 %	117% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	24.3 %	24.3% of 4700 mg AI
Selenium, Se	7.84 %	7.84% of 55.0 µg RDA
Sodium, Na	2007 %	2007% of 1500 mg AI
Zinc, Zn	21.1 %	21.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	26.5 %	26.5% of 1.20 mg RDA
Vit B2	63.0 %	63.0% of 1.30 mg RDA
Vit B3	133 %	133% of 16.0 mg RDA
Vit B5	40.5 %	40.5% of 5.00 mg AI
Vit B6	82.9 %	82.9% of 1.30 mg RDA
Vit B9	24.3 %	24.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.6 %	37.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.425 %	0.425% of 14.0 g MAX