Soy sauce made from soy (tamari)    2559g (142 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.33 %	3.33% of 76.8 g RDA
Carbs	41.2 %	41.2% of 346 g AI
Sugars	134 %	134% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	53.9 %	53.9% of 38.0 g AI
Protein	448 %	448% of 60.0 g RDA
Water	45.6 %	45.6% of 3700 g AI
Energy	61.1 %	61.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	1544 %	1544% of 0.3 g RDA
Threonine	926 %	926% of 1.13 g RDA
Isoleucine	831 %	831% of 1.50 g RDA
Leucine	643 %	643% of 2.93 g RDA
Lysine	831 %	831% of 2.25 g RDA
Methionine	570 %	570% of 0.75 g RDA
Phenylalanine + Tyrosine	1196 %	1196% of 1.88 g RDA
Valine	688 %	688% of 1.95 g RDA
Histidine	734 %	734% of 0.75 g RDA
Cysteine	913 %	913% of 0.3 g RDA

Minerals
Calcium, Ca	51.2 %	51.2% of 1000 mg AI
Copper, Cu	384 %	384% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	761 %	761% of 8.00 mg RDA
Magnesium, Mg	244 %	244% of 420 mg RDA
Manganese, Mn	555 %	555% of 2.30 mg AI
Phosphorus; P	475 %	475% of 700 mg RDA
Potassium, K	115 %	115% of 4700 mg AI
Selenium, Se	37.2 %	37.2% of 55.0 µg RDA
Sodium, Na	9530 %	9530% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	126 %	126% of 1.20 mg RDA
Vit B2	299 %	299% of 1.30 mg RDA
Vit B3	632 %	632% of 16.0 mg RDA
Vit B5	192 %	192% of 5.00 mg AI
Vit B6	394 %	394% of 1.30 mg RDA
Vit B9	115 %	115% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	179 %	179% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.02 %	2.02% of 14.0 g MAX