Soy sauce made from soy (tamari)
2223g (124 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.89 % | 2.89% of 76.8 g RDA | |
| Carbs | 35.8 % | 35.8% of 346 g AI | |
| Sugars | 116 % | 116% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.8 % | 46.8% of 38.0 g AI | |
| Protein | 389 % | 389% of 60.0 g RDA | |
| Water | 39.7 % | 39.7% of 3700 g AI | |
| Energy | 53.1 % | 53.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1341 % | 1341% of 0.3 g RDA | |
| Threonine | 804 % | 804% of 1.13 g RDA | |
| Isoleucine | 722 % | 722% of 1.50 g RDA | |
| Leucine | 559 % | 559% of 2.93 g RDA | |
| Lysine | 722 % | 722% of 2.25 g RDA | |
| Methionine | 495 % | 495% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1039 % | 1039% of 1.88 g RDA | |
| Valine | 597 % | 597% of 1.95 g RDA | |
| Histidine | 637 % | 637% of 0.75 g RDA | |
| Cysteine | 793 % | 793% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 44.5 % | 44.5% of 1000 mg AI | |
| Copper, Cu | 333 % | 333% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 661 % | 661% of 8.00 mg RDA | |
| Magnesium, Mg | 212 % | 212% of 420 mg RDA | |
| Manganese, Mn | 482 % | 482% of 2.30 mg AI | |
| Phosphorus; P | 413 % | 413% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 32.3 % | 32.3% of 55.0 µg RDA | |
| Sodium, Na | 8278 % | 8278% of 1500 mg AI | |
| Zinc, Zn | 86.9 % | 86.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 109 % | 109% of 1.20 mg RDA | |
| Vit B2 | 260 % | 260% of 1.30 mg RDA | |
| Vit B3 | 549 % | 549% of 16.0 mg RDA | |
| Vit B5 | 167 % | 167% of 5.00 mg AI | |
| Vit B6 | 342 % | 342% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 155 % | 155% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.75 % | 1.75% of 14.0 g MAX | |