Soy sauce made from soy (tamari)
215g (12 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.28 % | 0.28% of 76.8 g RDA | |
| Carbs | 3.46 % | 3.46% of 346 g AI | |
| Sugars | 11.3 % | 11.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.53 % | 4.53% of 38.0 g AI | |
| Protein | 37.7 % | 37.7% of 60.0 g RDA | |
| Water | 3.84 % | 3.84% of 3700 g AI | |
| Energy | 5.13 % | 5.13% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 130 % | 130% of 0.3 g RDA | |
| Threonine | 77.8 % | 77.8% of 1.13 g RDA | |
| Isoleucine | 69.8 % | 69.8% of 1.50 g RDA | |
| Leucine | 54.0 % | 54.0% of 2.93 g RDA | |
| Lysine | 69.9 % | 69.9% of 2.25 g RDA | |
| Methionine | 47.9 % | 47.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 57.8 % | 57.8% of 1.95 g RDA | |
| Histidine | 61.6 % | 61.6% of 0.75 g RDA | |
| Cysteine | 76.7 % | 76.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.30 % | 4.30% of 1000 mg AI | |
| Copper, Cu | 32.3 % | 32.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 64.0 % | 64.0% of 8.00 mg RDA | |
| Magnesium, Mg | 20.5 % | 20.5% of 420 mg RDA | |
| Manganese, Mn | 46.6 % | 46.6% of 2.30 mg AI | |
| Phosphorus; P | 39.9 % | 39.9% of 700 mg RDA | |
| Potassium, K | 9.70 % | 9.70% of 4700 mg AI | |
| Selenium, Se | 3.13 % | 3.13% of 55.0 µg RDA | |
| Sodium, Na | 801 % | 801% of 1500 mg AI | |
| Zinc, Zn | 8.40 % | 8.40% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 10.6 % | 10.6% of 1.20 mg RDA | |
| Vit B2 | 25.1 % | 25.1% of 1.30 mg RDA | |
| Vit B3 | 53.1 % | 53.1% of 16.0 mg RDA | |
| Vit B5 | 16.2 % | 16.2% of 5.00 mg AI | |
| Vit B6 | 33.1 % | 33.1% of 1.30 mg RDA | |
| Vit B9 | 9.68 % | 9.68% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.0 % | 15.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.169 % | 0.169% of 14.0 g MAX | |