Miso
41.0g (0.15 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.21 % | 3.21% of 76.8 g RDA | |
| Carbs | 3.14 % | 3.14% of 346 g AI | |
| Sugars | 7.83 % | 7.83% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.83 % | 5.83% of 38.0 g AI | |
| Protein | 7.99 % | 7.99% of 60.0 g RDA | |
| Water | 0.477 % | 0.477% of 3700 g AI | |
| Energy | 3.25 % | 3.25% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21.2 % | 21.2% of 0.3 g RDA | |
| Threonine | 17.5 % | 17.5% of 1.13 g RDA | |
| Isoleucine | 13.9 % | 13.9% of 1.50 g RDA | |
| Leucine | 11.5 % | 11.5% of 2.93 g RDA | |
| Lysine | 8.71 % | 8.71% of 2.25 g RDA | |
| Methionine | 7.05 % | 7.05% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
18.3 % | 18.3% of 1.88 g RDA | |
| Valine | 11.5 % | 11.5% of 1.95 g RDA | |
| Histidine | 13.3 % | 13.3% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.34 % | 2.34% of 1000 mg AI | |
| Copper, Cu | 19.1 % | 19.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 12.8 % | 12.8% of 8.00 mg RDA | |
| Magnesium, Mg | 4.69 % | 4.69% of 420 mg RDA | |
| Manganese, Mn | 15.3 % | 15.3% of 2.30 mg AI | |
| Phosphorus; P | 9.31 % | 9.31% of 700 mg RDA | |
| Potassium, K | 1.83 % | 1.83% of 4700 mg AI | |
| Selenium, Se | 5.22 % | 5.22% of 55.0 µg RDA | |
| Sodium, Na | 102 % | 102% of 1500 mg AI | |
| Zinc, Zn | 9.54 % | 9.54% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.182 % | 0.182% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.0273 % | 0.0273% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3.35 % | 3.35% of 1.20 mg RDA | |
| Vit B2 | 7.35 % | 7.35% of 1.30 mg RDA | |
| Vit B3 | 2.32 % | 2.32% of 16.0 mg RDA | |
| Vit B5 | 2.76 % | 2.76% of 5.00 mg AI | |
| Vit B6 | 6.28 % | 6.28% of 1.30 mg RDA | |
| Vit B9 | 1.95 % | 1.95% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1.37 % | 1.37% of 2.40 µg RDA | |
| Choline | 5.38 % | 5.38% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.0 % | 10.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.34 % | 3.34% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.