Miso
2106g (7.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 165 % | 165% of 76.8 g RDA | |
| Carbs | 161 % | 161% of 346 g AI | |
| Sugars | 402 % | 402% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 299 % | 299% of 38.0 g AI | |
| Protein | 410 % | 410% of 60.0 g RDA | |
| Water | 24.5 % | 24.5% of 3700 g AI | |
| Energy | 167 % | 167% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1088 % | 1088% of 0.3 g RDA | |
| Threonine | 897 % | 897% of 1.13 g RDA | |
| Isoleucine | 713 % | 713% of 1.50 g RDA | |
| Leucine | 590 % | 590% of 2.93 g RDA | |
| Lysine | 447 % | 447% of 2.25 g RDA | |
| Methionine | 362 % | 362% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
941 % | 941% of 1.88 g RDA | |
| Valine | 591 % | 591% of 1.95 g RDA | |
| Histidine | 682 % | 682% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 120 % | 120% of 1000 mg AI | |
| Copper, Cu | 983 % | 983% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 655 % | 655% of 8.00 mg RDA | |
| Magnesium, Mg | 241 % | 241% of 420 mg RDA | |
| Manganese, Mn | 787 % | 787% of 2.30 mg AI | |
| Phosphorus; P | 478 % | 478% of 700 mg RDA | |
| Potassium, K | 94.1 % | 94.1% of 4700 mg AI | |
| Selenium, Se | 268 % | 268% of 55.0 µg RDA | |
| Sodium, Na | 5234 % | 5234% of 1500 mg AI | |
| Zinc, Zn | 490 % | 490% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.36 % | 9.36% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.40 % | 1.40% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 172 % | 172% of 1.20 mg RDA | |
| Vit B2 | 377 % | 377% of 1.30 mg RDA | |
| Vit B3 | 119 % | 119% of 16.0 mg RDA | |
| Vit B5 | 142 % | 142% of 5.00 mg AI | |
| Vit B6 | 322 % | 322% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
70.2 % | 70.2% of 2.40 µg RDA | |
| Choline | 276 % | 276% of 550 mg AI | |
|
Vit K1 + Vit K2 |
514 % | 514% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
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