Soybeans, mature seeds, dry roasted
325g (1.9 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.5 % | 91.5% of 76.8 g RDA | |
| Carbs | 30.8 % | 30.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.3 % | 69.3% of 38.0 g AI | |
| Protein | 214 % | 214% of 60.0 g RDA | |
| Water | 0.0703 % | 0.0703% of 3700 g AI | |
| Energy | 58.3 % | 58.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 623 % | 623% of 0.3 g RDA | |
| Threonine | 497 % | 497% of 1.13 g RDA | |
| Isoleucine | 416 % | 416% of 1.50 g RDA | |
| Leucine | 358 % | 358% of 2.93 g RDA | |
| Lysine | 380 % | 380% of 2.25 g RDA | |
| Methionine | 231 % | 231% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
618 % | 618% of 1.88 g RDA | |
| Valine | 329 % | 329% of 1.95 g RDA | |
| Histidine | 463 % | 463% of 0.75 g RDA | |
| Cysteine | 691 % | 691% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.5 % | 45.5% of 1000 mg AI | |
| Copper, Cu | 390 % | 390% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 160 % | 160% of 8.00 mg RDA | |
| Magnesium, Mg | 176 % | 176% of 420 mg RDA | |
| Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
| Phosphorus; P | 301 % | 301% of 700 mg RDA | |
| Potassium, K | 94.3 % | 94.3% of 4700 mg AI | |
| Selenium, Se | 114 % | 114% of 55.0 µg RDA | |
| Sodium, Na | 0.433 % | 0.433% of 1500 mg AI | |
| Zinc, Zn | 141 % | 141% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.6 % | 16.6% of 90.0 mg RDA | |
| Vit B1 | 116 % | 116% of 1.20 mg RDA | |
| Vit B2 | 189 % | 189% of 1.30 mg RDA | |
| Vit B3 | 21.5 % | 21.5% of 16.0 mg RDA | |
| Vit B5 | 30.7 % | 30.7% of 5.00 mg AI | |
| Vit B6 | 56.3 % | 56.3% of 1.30 mg RDA | |
| Vit B9 | 167 % | 167% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 72.8 % | 72.8% of 14.0 g MAX | |