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Soybeans, mature seeds, dry roasted    108g (0.63 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

23.3g
22.0% of total weight

Macro Nutrient

Carbs

35.3g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

42.7g
40.0% of total weight

Macro Nutrient

Water

0.864g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.70g
5.30% of total weight

Macro Nutrient

Fibers

8.75g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

487 kcal
19.4% of 2514 kcal DRI

Macro Nutrients

Fat

23.3 g
30.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

35.3 g
10.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.75 g
23.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

42.7 g
71.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

0.864 g
0.0234% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.621 g
207% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.86 g
165% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.07 g
138% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.48 g
119% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.84 g
126% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.577 g
76.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.23 g

Tyrosine

1.62 g

205% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.13 g
109% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.15 g
154% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.689 g
230% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

151 mg
15.1% of 1000 mg AI

Minerals

Copper, Cu

1.17 mg
129% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.27 mg
53.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

246 mg
58.6% of 420 mg RDA

Minerals

Manganese, Mn

2.36 mg
103% of 2.30 mg AI

Minerals

Phosphorus; P

701 mg
100% of 700 mg RDA

Minerals

Potassium, K

1473 mg
31.3% of 4700 mg AI

Minerals

Selenium, Se

20.8 µg
37.9% of 55.0 µg RDA

Minerals

Sodium, Na

2.16 mg
0.144% of 1500 mg AI

Minerals

Zinc, Zn

5.15 mg
46.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.97 mg
5.52% of 90.0 mg RDA

Vitamins

Vit B1

0.461 mg
38.4% of 1.20 mg RDA

Vitamins

Vit B2

0.815 mg
62.7% of 1.30 mg RDA

Vitamins

Vit B3

1.14 mg
7.13% of 16.0 mg RDA

Vitamins

Vit B5

0.511 mg
10.2% of 5.00 mg AI

Vitamins

Vit B6

0.243 mg
18.7% of 1.30 mg RDA

Vitamins

Vit B9

221 µg
55.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

40.0 µg

Vit K2

? µg

33.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.38 g
24.2% of 14.0 g MAX
5% of total calories