Soybeans, mature seeds, raw    77.0g (0.41 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.0 %	20.0% of 76.8 g RDA
Carbs	6.72 %	6.72% of 346 g AI
Sugars	17.4 %	17.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18.8 %	18.8% of 38.0 g AI
Protein	46.8 %	46.8% of 60.0 g RDA
Water	0.178 %	0.178% of 3700 g AI
Energy	13.7 %	13.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	121 %	121% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	87.1 %	87.1% of 2.93 g RDA
Lysine	92.6 %	92.6% of 2.25 g RDA
Methionine	56.2 %	56.2% of 0.75 g RDA
Phenylalanine + Tyrosine	150 %	150% of 1.88 g RDA
Valine	80.1 %	80.1% of 1.95 g RDA
Histidine	113 %	113% of 0.75 g RDA
Cysteine	168 %	168% of 0.3 g RDA

Minerals
Calcium, Ca	21.3 %	21.3% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	151 %	151% of 8.00 mg RDA
Magnesium, Mg	51.3 %	51.3% of 420 mg RDA
Manganese, Mn	84.3 %	84.3% of 2.30 mg AI
Phosphorus; P	77.4 %	77.4% of 700 mg RDA
Potassium, K	29.4 %	29.4% of 4700 mg AI
Selenium, Se	24.9 %	24.9% of 55.0 µg RDA
Sodium, Na	0.103 %	0.103% of 1500 mg AI
Zinc, Zn	34.2 %	34.2% of 11.0 mg RDA

Vitamins
Vit A	0.0856 %	0.0856% of 900 µg RDA
Vit E + Vit E add.	4.36 %	4.36% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.13 %	5.13% of 90.0 mg RDA
Vit B1	56.1 %	56.1% of 1.20 mg RDA
Vit B2	51.5 %	51.5% of 1.30 mg RDA
Vit B3	7.81 %	7.81% of 16.0 mg RDA
Vit B5	12.2 %	12.2% of 5.00 mg AI
Vit B6	22.3 %	22.3% of 1.30 mg RDA
Vit B9	72.2 %	72.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.2 %	16.2% of 550 mg AI
Vit K1 + Vit K2	30.2 %	30.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15.9 %	15.9% of 14.0 g MAX