Soybeans, mature seeds, raw
43326g (233 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 7686 % | 7686% of 2514 kcal DRI | |
| Fat | 11247 % | 11247% of 76.8 g RDA | |
| Carbs | 3780 % | 3780% of 346 g AI | |
| Sugars | 9778 % | 9778% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10603 % | 10603% of 38.0 g AI | |
| Protein | 26349 % | 26349% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 85352 % | 85352% of 0.3 g RDA | |
| Threonine | 68012 % | 68012% of 1.13 g RDA | |
| Isoleucine | 56930 % | 56930% of 1.50 g RDA | |
| Leucine | 49014 % | 49014% of 2.93 g RDA | |
| Lysine | 52107 % | 52107% of 2.25 g RDA | |
| Methionine | 31599 % | 31599% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84595 % | 84595% of 1.88 g RDA | |
| Valine | 45081 % | 45081% of 1.95 g RDA | |
| Histidine | 63371 % | 63371% of 0.75 g RDA | |
| Cysteine | 94595 % | 94595% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12001 % | 12001% of 1000 mg AI | |
| Copper, Cu | 79816 % | 79816% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 85027 % | 85027% of 8.00 mg RDA | |
| Magnesium, Mg | 28884 % | 28884% of 420 mg RDA | |
| Manganese, Mn | 47414 % | 47414% of 2.30 mg AI | |
| Phosphorus; P | 43574 % | 43574% of 700 mg RDA | |
| Potassium, K | 16565 % | 16565% of 4700 mg AI | |
| Selenium, Se | 14022 % | 14022% of 55.0 µg RDA | |
| Sodium, Na | 57.8 % | 57.8% of 1500 mg AI | |
| Zinc, Zn | 19260 % | 19260% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 48.1 % | 48.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
2455 % | 2455% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2888 % | 2888% of 90.0 mg RDA | |
| Vit B1 | 31556 % | 31556% of 1.20 mg RDA | |
| Vit B2 | 28995 % | 28995% of 1.30 mg RDA | |
| Vit B3 | 4395 % | 4395% of 16.0 mg RDA | |
| Vit B5 | 6872 % | 6872% of 5.00 mg AI | |
| Vit B6 | 12565 % | 12565% of 1.30 mg RDA | |
| Vit B9 | 40618 % | 40618% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9130 % | 9130% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16969 % | 16969% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8946 % | 8946% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
13067g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3176g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
4029g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Fat
8639 g
11247% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
13067 g
3780% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3176 g
9778% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4029 g
10603% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
15810 g
26349% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
256 g
85352% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
765 g
68012% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
854 g
56930% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1434 g
49014% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1172 g
52107% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
237 g
31599% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
919 g
Tyrosine
667 g
84595% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
879 g
45081% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
475 g
63371% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
284 g
94595% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1250 g
8946% of 14.0 g MAX
5% of total calories
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