Peanut butter, smooth style, with salt 273g (1.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 179 % | 179% of 76.8 g RDA | |
Carbs | 15.4 % | 15.4% of 346 g AI | |
Sugars | 77.5 % | 77.5% of 32.5 g RDA | |
Starch | 4.75 % | 4.75% of 275 g deducted | |
Fibers | 43.1 % | 43.1% of 38.0 g AI | |
Protein | 114 % | 114% of 60.0 g RDA | |
Water | 0.134 % | 0.134% of 3700 g AI | |
Energy | 63.9 % | 63.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 207 % | 207% of 0.3 g RDA | |
Threonine | 125 % | 125% of 1.13 g RDA | |
Isoleucine | 110 % | 110% of 1.50 g RDA | |
Leucine | 142 % | 142% of 2.93 g RDA | |
Lysine | 81.2 % | 81.2% of 2.25 g RDA | |
Methionine | 95.0 % | 95.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
290 % | 290% of 1.88 g RDA | |
Valine | 108 % | 108% of 1.95 g RDA | |
Histidine | 199 % | 199% of 0.75 g RDA | |
Cysteine | 205 % | 205% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.7 % | 11.7% of 1000 mg AI | |
Copper, Cu | 143 % | 143% of 0.9 mg RDA | |
Fluoride, F | 0.212 % | 0.212% of 4000 µg AI | |
Iron, Fe | 63.8 % | 63.8% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 174 % | 174% of 2.30 mg AI | |
Phosphorus; P | 140 % | 140% of 700 mg RDA | |
Potassium, K | 37.7 % | 37.7% of 4700 mg AI | |
Selenium, Se | 27.8 % | 27.8% of 55.0 µg RDA | |
Sodium, Na | 83.5 % | 83.5% of 1500 mg AI | |
Zinc, Zn | 72.2 % | 72.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
164 % | 164% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 16.6 % | 16.6% of 1.20 mg RDA | |
Vit B2 | 22.1 % | 22.1% of 1.30 mg RDA | |
Vit B3 | 229 % | 229% of 16.0 mg RDA | |
Vit B5 | 57.9 % | 57.9% of 5.00 mg AI | |
Vit B6 | 114 % | 114% of 1.30 mg RDA | |
Vit B9 | 50.5 % | 50.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 31.3 % | 31.3% of 550 mg AI | |
Vit K1 + Vit K2 |
1.37 % | 1.37% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 205 % | 205% of 14.0 g MAX |