Peanut butter, smooth style, with salt    196g (0.76 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	11.1 %	11.1% of 346 g AI
Sugars	55.6 %	55.6% of 32.5 g RDA
Starch	3.41 %	3.41% of 275 g deducted
Fibers	30.9 %	30.9% of 38.0 g AI
Protein	82.0 %	82.0% of 60.0 g RDA
Water	0.0959 %	0.0959% of 3700 g AI
Energy	45.8 %	45.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	148 %	148% of 0.3 g RDA
Threonine	89.7 %	89.7% of 1.13 g RDA
Isoleucine	79.1 %	79.1% of 1.50 g RDA
Leucine	102 %	102% of 2.93 g RDA
Lysine	58.3 %	58.3% of 2.25 g RDA
Methionine	68.2 %	68.2% of 0.75 g RDA
Phenylalanine + Tyrosine	208 %	208% of 1.88 g RDA
Valine	77.2 %	77.2% of 1.95 g RDA
Histidine	143 %	143% of 0.75 g RDA
Cysteine	147 %	147% of 0.3 g RDA

Minerals
Calcium, Ca	8.43 %	8.43% of 1000 mg AI
Copper, Cu	103 %	103% of 0.9 mg RDA
Fluoride, F	0.152 %	0.152% of 4000 µg AI
Iron, Fe	45.8 %	45.8% of 8.00 mg RDA
Magnesium, Mg	71.9 %	71.9% of 420 mg RDA
Manganese, Mn	125 %	125% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	27.1 %	27.1% of 4700 mg AI
Selenium, Se	20.0 %	20.0% of 55.0 µg RDA
Sodium, Na	60.0 %	60.0% of 1500 mg AI
Zinc, Zn	51.9 %	51.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	117 %	117% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11.9 %	11.9% of 1.20 mg RDA
Vit B2	15.8 %	15.8% of 1.30 mg RDA
Vit B3	164 %	164% of 16.0 mg RDA
Vit B5	41.6 %	41.6% of 5.00 mg AI
Vit B6	81.9 %	81.9% of 1.30 mg RDA
Vit B9	36.3 %	36.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.5 %	22.5% of 550 mg AI
Vit K1 + Vit K2	0.98 %	0.98% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	147 %	147% of 14.0 g MAX