Peanut butter, smooth style, with salt    193g (0.75 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	127 %	127% of 76.8 g RDA
Carbs	10.9 %	10.9% of 346 g AI
Sugars	54.8 %	54.8% of 32.5 g RDA
Starch	3.36 %	3.36% of 275 g deducted
Fibers	30.5 %	30.5% of 38.0 g AI
Protein	80.7 %	80.7% of 60.0 g RDA
Water	0.0944 %	0.0944% of 3700 g AI
Energy	45.1 %	45.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	146 %	146% of 0.3 g RDA
Threonine	88.4 %	88.4% of 1.13 g RDA
Isoleucine	77.8 %	77.8% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	57.4 %	57.4% of 2.25 g RDA
Methionine	67.2 %	67.2% of 0.75 g RDA
Phenylalanine + Tyrosine	205 %	205% of 1.88 g RDA
Valine	76.0 %	76.0% of 1.95 g RDA
Histidine	141 %	141% of 0.75 g RDA
Cysteine	145 %	145% of 0.3 g RDA

Minerals
Calcium, Ca	8.30 %	8.30% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	0.15 %	0.15% of 4000 µg AI
Iron, Fe	45.1 %	45.1% of 8.00 mg RDA
Magnesium, Mg	70.8 %	70.8% of 420 mg RDA
Manganese, Mn	123 %	123% of 2.30 mg AI
Phosphorus; P	98.7 %	98.7% of 700 mg RDA
Potassium, K	26.7 %	26.7% of 4700 mg AI
Selenium, Se	19.7 %	19.7% of 55.0 µg RDA
Sodium, Na	59.1 %	59.1% of 1500 mg AI
Zinc, Zn	51.1 %	51.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	116 %	116% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11.7 %	11.7% of 1.20 mg RDA
Vit B2	15.6 %	15.6% of 1.30 mg RDA
Vit B3	162 %	162% of 16.0 mg RDA
Vit B5	40.9 %	40.9% of 5.00 mg AI
Vit B6	80.6 %	80.6% of 1.30 mg RDA
Vit B9	35.7 %	35.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.1 %	22.1% of 550 mg AI
Vit K1 + Vit K2	0.965 %	0.965% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	145 %	145% of 14.0 g MAX