Peanut butter, smooth style, with salt    134g (0.52 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	87.9 %	87.9% of 76.8 g RDA
Carbs	7.58 %	7.58% of 346 g AI
Sugars	38.0 %	38.0% of 32.5 g RDA
Starch	2.33 %	2.33% of 275 g deducted
Fibers	21.2 %	21.2% of 38.0 g AI
Protein	56.0 %	56.0% of 60.0 g RDA
Water	0.0656 %	0.0656% of 3700 g AI
Energy	31.3 %	31.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	61.3 %	61.3% of 1.13 g RDA
Isoleucine	54.0 %	54.0% of 1.50 g RDA
Leucine	69.5 %	69.5% of 2.93 g RDA
Lysine	39.8 %	39.8% of 2.25 g RDA
Methionine	46.6 %	46.6% of 0.75 g RDA
Phenylalanine + Tyrosine	143 %	143% of 1.88 g RDA
Valine	52.8 %	52.8% of 1.95 g RDA
Histidine	97.7 %	97.7% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	5.76 %	5.76% of 1000 mg AI
Copper, Cu	70.4 %	70.4% of 0.9 mg RDA
Fluoride, F	0.104 %	0.104% of 4000 µg AI
Iron, Fe	31.3 %	31.3% of 8.00 mg RDA
Magnesium, Mg	49.1 %	49.1% of 420 mg RDA
Manganese, Mn	85.4 %	85.4% of 2.30 mg AI
Phosphorus; P	68.5 %	68.5% of 700 mg RDA
Potassium, K	18.5 %	18.5% of 4700 mg AI
Selenium, Se	13.6 %	13.6% of 55.0 µg RDA
Sodium, Na	41.0 %	41.0% of 1500 mg AI
Zinc, Zn	35.4 %	35.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	80.3 %	80.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8.15 %	8.15% of 1.20 mg RDA
Vit B2	10.8 %	10.8% of 1.30 mg RDA
Vit B3	112 %	112% of 16.0 mg RDA
Vit B5	28.4 %	28.4% of 5.00 mg AI
Vit B6	56.0 %	56.0% of 1.30 mg RDA
Vit B9	24.8 %	24.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.3 %	15.3% of 550 mg AI
Vit K1 + Vit K2	0.67 %	0.67% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	101 %	101% of 14.0 g MAX