Peas, split, mature seeds, raw
3438g (17 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 51.9 % | 51.9% of 76.8 g RDA | |
| Carbs | 600 % | 600% of 346 g AI | |
| Sugars | 847 % | 847% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2307 % | 2307% of 38.0 g AI | |
| Protein | 1407 % | 1407% of 60.0 g RDA | |
| Water | 10.5 % | 10.5% of 3700 g AI | |
| Energy | 466 % | 466% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3152 % | 3152% of 0.3 g RDA | |
| Threonine | 2665 % | 2665% of 1.13 g RDA | |
| Isoleucine | 2324 % | 2324% of 1.50 g RDA | |
| Leucine | 2069 % | 2069% of 2.93 g RDA | |
| Lysine | 2708 % | 2708% of 2.25 g RDA | |
| Methionine | 1151 % | 1151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3379 % | 3379% of 1.88 g RDA | |
| Valine | 2043 % | 2043% of 1.95 g RDA | |
| Histidine | 2737 % | 2737% of 0.75 g RDA | |
| Cysteine | 4275 % | 4275% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 189 % | 189% of 1000 mg AI | |
| Copper, Cu | 3308 % | 3308% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1904 % | 1904% of 8.00 mg RDA | |
| Magnesium, Mg | 941 % | 941% of 420 mg RDA | |
| Manganese, Mn | 2079 % | 2079% of 2.30 mg AI | |
| Phosphorus; P | 1798 % | 1798% of 700 mg RDA | |
| Potassium, K | 718 % | 718% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 34.4 % | 34.4% of 1500 mg AI | |
| Zinc, Zn | 941 % | 941% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 26.7 % | 26.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.6 % | 20.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 68.8 % | 68.8% of 90.0 mg RDA | |
| Vit B1 | 2080 % | 2080% of 1.20 mg RDA | |
| Vit B2 | 569 % | 569% of 1.30 mg RDA | |
| Vit B3 | 621 % | 621% of 16.0 mg RDA | |
| Vit B5 | 1209 % | 1209% of 5.00 mg AI | |
| Vit B6 | 460 % | 460% of 1.30 mg RDA | |
| Vit B9 | 2355 % | 2355% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 597 % | 597% of 550 mg AI | |
|
Vit K1 + Vit K2 |
415 % | 415% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 39.6 % | 39.6% of 14.0 g MAX | |
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