Peas, split, mature seeds, raw
1819g (9.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.5 % | 27.5% of 76.8 g RDA | |
| Carbs | 318 % | 318% of 346 g AI | |
| Sugars | 448 % | 448% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1221 % | 1221% of 38.0 g AI | |
| Protein | 744 % | 744% of 60.0 g RDA | |
| Water | 5.54 % | 5.54% of 3700 g AI | |
| Energy | 247 % | 247% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1667 % | 1667% of 0.3 g RDA | |
| Threonine | 1410 % | 1410% of 1.13 g RDA | |
| Isoleucine | 1230 % | 1230% of 1.50 g RDA | |
| Leucine | 1095 % | 1095% of 2.93 g RDA | |
| Lysine | 1433 % | 1433% of 2.25 g RDA | |
| Methionine | 609 % | 609% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1788 % | 1788% of 1.88 g RDA | |
| Valine | 1081 % | 1081% of 1.95 g RDA | |
| Histidine | 1448 % | 1448% of 0.75 g RDA | |
| Cysteine | 2262 % | 2262% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1750 % | 1750% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1007 % | 1007% of 8.00 mg RDA | |
| Magnesium, Mg | 498 % | 498% of 420 mg RDA | |
| Manganese, Mn | 1100 % | 1100% of 2.30 mg AI | |
| Phosphorus; P | 951 % | 951% of 700 mg RDA | |
| Potassium, K | 380 % | 380% of 4700 mg AI | |
| Selenium, Se | 52.9 % | 52.9% of 55.0 µg RDA | |
| Sodium, Na | 18.2 % | 18.2% of 1500 mg AI | |
| Zinc, Zn | 498 % | 498% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.1 % | 14.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.9 % | 10.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 36.4 % | 36.4% of 90.0 mg RDA | |
| Vit B1 | 1100 % | 1100% of 1.20 mg RDA | |
| Vit B2 | 301 % | 301% of 1.30 mg RDA | |
| Vit B3 | 328 % | 328% of 16.0 mg RDA | |
| Vit B5 | 640 % | 640% of 5.00 mg AI | |
| Vit B6 | 243 % | 243% of 1.30 mg RDA | |
| Vit B9 | 1246 % | 1246% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 316 % | 316% of 550 mg AI | |
|
Vit K1 + Vit K2 |
220 % | 220% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21.0 % | 21.0% of 14.0 g MAX | |