Peas, split, mature seeds, raw
12858g (65 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 194 % | 194% of 76.8 g RDA | |
| Carbs | 2246 % | 2246% of 346 g AI | |
| Sugars | 3167 % | 3167% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8628 % | 8628% of 38.0 g AI | |
| Protein | 5261 % | 5261% of 60.0 g RDA | |
| Water | 39.2 % | 39.2% of 3700 g AI | |
| Energy | 1744 % | 1744% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 11787 % | 11787% of 0.3 g RDA | |
| Threonine | 9966 % | 9966% of 1.13 g RDA | |
| Isoleucine | 8692 % | 8692% of 1.50 g RDA | |
| Leucine | 7737 % | 7737% of 2.93 g RDA | |
| Lysine | 10126 % | 10126% of 2.25 g RDA | |
| Methionine | 4303 % | 4303% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
12639 % | 12639% of 1.88 g RDA | |
| Valine | 7642 % | 7642% of 1.95 g RDA | |
| Histidine | 10235 % | 10235% of 0.75 g RDA | |
| Cysteine | 15987 % | 15987% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 707 % | 707% of 1000 mg AI | |
| Copper, Cu | 12372 % | 12372% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 7120 % | 7120% of 8.00 mg RDA | |
| Magnesium, Mg | 3521 % | 3521% of 420 mg RDA | |
| Manganese, Mn | 7776 % | 7776% of 2.30 mg AI | |
| Phosphorus; P | 6723 % | 6723% of 700 mg RDA | |
| Potassium, K | 2684 % | 2684% of 4700 mg AI | |
| Selenium, Se | 374 % | 374% of 55.0 µg RDA | |
| Sodium, Na | 129 % | 129% of 1500 mg AI | |
| Zinc, Zn | 3518 % | 3518% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
77.1 % | 77.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 257 % | 257% of 90.0 mg RDA | |
| Vit B1 | 7779 % | 7779% of 1.20 mg RDA | |
| Vit B2 | 2127 % | 2127% of 1.30 mg RDA | |
| Vit B3 | 2322 % | 2322% of 16.0 mg RDA | |
| Vit B5 | 4521 % | 4521% of 5.00 mg AI | |
| Vit B6 | 1721 % | 1721% of 1.30 mg RDA | |
| Vit B9 | 8808 % | 8808% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2233 % | 2233% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1554 % | 1554% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 148 % | 148% of 14.0 g MAX | |