Mung beans, mature seeds, raw
671g (3.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.0 % | 10.0% of 76.8 g RDA | |
| Carbs | 122 % | 122% of 346 g AI | |
| Sugars | 136 % | 136% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 288 % | 288% of 38.0 g AI | |
| Protein | 267 % | 267% of 60.0 g RDA | |
| Water | 1.64 % | 1.64% of 3700 g AI | |
| Energy | 92.6 % | 92.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 582 % | 582% of 0.3 g RDA | |
| Threonine | 466 % | 466% of 1.13 g RDA | |
| Isoleucine | 451 % | 451% of 1.50 g RDA | |
| Leucine | 424 % | 424% of 2.93 g RDA | |
| Lysine | 496 % | 496% of 2.25 g RDA | |
| Methionine | 256 % | 256% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
772 % | 772% of 1.88 g RDA | |
| Valine | 426 % | 426% of 1.95 g RDA | |
| Histidine | 622 % | 622% of 0.75 g RDA | |
| Cysteine | 470 % | 470% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 88.6 % | 88.6% of 1000 mg AI | |
| Copper, Cu | 702 % | 702% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 565 % | 565% of 8.00 mg RDA | |
| Magnesium, Mg | 302 % | 302% of 420 mg RDA | |
| Manganese, Mn | 302 % | 302% of 2.30 mg AI | |
| Phosphorus; P | 352 % | 352% of 700 mg RDA | |
| Potassium, K | 178 % | 178% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 6.71 % | 6.71% of 1500 mg AI | |
| Zinc, Zn | 163 % | 163% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.47 % | 4.47% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.8 % | 22.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 35.8 % | 35.8% of 90.0 mg RDA | |
| Vit B1 | 347 % | 347% of 1.20 mg RDA | |
| Vit B2 | 120 % | 120% of 1.30 mg RDA | |
| Vit B3 | 94.4 % | 94.4% of 16.0 mg RDA | |
| Vit B5 | 256 % | 256% of 5.00 mg AI | |
| Vit B6 | 197 % | 197% of 1.30 mg RDA | |
| Vit B9 | 1048 % | 1048% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 119 % | 119% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.7 % | 16.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
420g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
60.7g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.3g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
109g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
7.72 g
10.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
420 g
122% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
44.3 g
136% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
109 g
288% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
160 g
267% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
60.7 g
1.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.74 g
582% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.25 g
466% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.76 g
451% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.4 g
424% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.2 g
496% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.92 g
256% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.68 g
Tyrosine
4.79 g
772% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.30 g
426% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.66 g
622% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.41 g
470% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.34 g
16.7% of 14.0 g MAX
5% of total calories
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