Lupins, mature seeds, raw
97.0g (0.54 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.3 % | 12.3% of 76.8 g RDA | |
| Carbs | 11.3 % | 11.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 48.2 % | 48.2% of 38.0 g AI | |
| Protein | 58.5 % | 58.5% of 60.0 g RDA | |
| Water | 0.274 % | 0.274% of 3700 g AI | |
| Energy | 14.3 % | 14.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.4 % | 93.4% of 0.3 g RDA | |
| Threonine | 115 % | 115% of 1.13 g RDA | |
| Isoleucine | 104 % | 104% of 1.50 g RDA | |
| Leucine | 91.0 % | 91.0% of 2.93 g RDA | |
| Lysine | 83.3 % | 83.3% of 2.25 g RDA | |
| Methionine | 33.0 % | 33.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 75.1 % | 75.1% of 1.95 g RDA | |
| Histidine | 133 % | 133% of 0.75 g RDA | |
| Cysteine | 144 % | 144% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.1 % | 17.1% of 1000 mg AI | |
| Copper, Cu | 110 % | 110% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 52.9 % | 52.9% of 8.00 mg RDA | |
| Magnesium, Mg | 45.7 % | 45.7% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 61.0 % | 61.0% of 700 mg RDA | |
| Potassium, K | 20.9 % | 20.9% of 4700 mg AI | |
| Selenium, Se | 14.5 % | 14.5% of 55.0 µg RDA | |
| Sodium, Na | 0.97 % | 0.97% of 1500 mg AI | |
| Zinc, Zn | 41.9 % | 41.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.17 % | 5.17% of 90.0 mg RDA | |
| Vit B1 | 51.7 % | 51.7% of 1.20 mg RDA | |
| Vit B2 | 16.4 % | 16.4% of 1.30 mg RDA | |
| Vit B3 | 13.3 % | 13.3% of 16.0 mg RDA | |
| Vit B5 | 14.6 % | 14.6% of 5.00 mg AI | |
| Vit B6 | 26.6 % | 26.6% of 1.30 mg RDA | |
| Vit B9 | 86.1 % | 86.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.03 % | 8.03% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
39.2g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.1g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.3g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
9.45 g
12.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
39.2 g
11.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.3 g
48.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.1 g
58.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.1 g
0.274% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.28 g
93.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.29 g
115% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.57 g
104% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.66 g
91.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.88 g
83.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.247 g
33.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.39 g
Tyrosine
1.32 g
145% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.46 g
75.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.999 g
133% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.433 g
144% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.12 g
8.03% of 14.0 g MAX
5% of total calories
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