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Lupins, mature seeds, raw    97.0g (0.54 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.3 % 12.3% of 76.8 g RDA
Carbs 11.3 % 11.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.2 % 48.2% of 38.0 g AI
Protein 58.5 % 58.5% of 60.0 g RDA
Water 0.274 % 0.274% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 93.4 % 93.4% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 91.0 % 91.0% of 2.93 g RDA
Lysine 83.3 % 83.3% of 2.25 g RDA
Methionine 33.0 % 33.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 75.1 % 75.1% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.9 % 52.9% of 8.00 mg RDA
Magnesium, Mg 45.7 % 45.7% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 61.0 % 61.0% of 700 mg RDA
Potassium, K 20.9 % 20.9% of 4700 mg AI
Selenium, Se 14.5 % 14.5% of 55.0 µg RDA
Sodium, Na 0.97 % 0.97% of 1500 mg AI
Zinc, Zn 41.9 % 41.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.17 % 5.17% of 90.0 mg RDA
Vit B1 51.7 % 51.7% of 1.20 mg RDA
Vit B2 16.4 % 16.4% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 26.6 % 26.6% of 1.30 mg RDA
Vit B9 86.1 % 86.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.03 % 8.03% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

9.45g
9.70% of total weight

Macro Nutrient

Carbs

39.2g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.1g
36.0% of total weight

Macro Nutrient

Water

10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.18g
3.30% of total weight

Macro Nutrient

Fibers

18.3g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

9.45 g
12.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

39.2 g
11.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.3 g
48.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

35.1 g
58.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10.1 g
0.274% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

360 kcal
14.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.28 g
93.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.29 g
115% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.57 g
104% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.66 g
91.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.88 g
83.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.247 g
33.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.39 g

Tyrosine

1.32 g

145% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.46 g
75.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.999 g
133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.433 g
144% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

171 mg
17.1% of 1000 mg AI

Minerals

Copper, Cu

0.991 mg
110% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.23 mg
52.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

192 mg
45.7% of 420 mg RDA

Minerals

Manganese, Mn

2.31 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

427 mg
61.0% of 700 mg RDA

Minerals

Potassium, K

983 mg
20.9% of 4700 mg AI

Minerals

Selenium, Se

7.95 µg
14.5% of 55.0 µg RDA

Minerals

Sodium, Na

14.6 mg
0.97% of 1500 mg AI

Minerals

Zinc, Zn

4.61 mg
41.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.66 mg
5.17% of 90.0 mg RDA

Vitamins

Vit B1

0.621 mg
51.7% of 1.20 mg RDA

Vitamins

Vit B2

0.213 mg
16.4% of 1.30 mg RDA

Vitamins

Vit B3

2.12 mg
13.3% of 16.0 mg RDA

Vitamins

Vit B5

0.728 mg
14.6% of 5.00 mg AI

Vitamins

Vit B6

0.346 mg
26.6% of 1.30 mg RDA

Vitamins

Vit B9

344 µg
86.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.12 g
8.03% of 14.0 g MAX
5% of total calories