Lupins, mature seeds, raw
93.0g (0.52 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.8 % | 11.8% of 76.8 g RDA | |
| Carbs | 10.9 % | 10.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.3 % | 46.3% of 38.0 g AI | |
| Protein | 56.1 % | 56.1% of 60.0 g RDA | |
| Water | 0.262 % | 0.262% of 3700 g AI | |
| Energy | 13.7 % | 13.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 89.6 % | 89.6% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 87.2 % | 87.2% of 2.93 g RDA | |
| Lysine | 79.9 % | 79.9% of 2.25 g RDA | |
| Methionine | 31.6 % | 31.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
139 % | 139% of 1.88 g RDA | |
| Valine | 72.0 % | 72.0% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 138 % | 138% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.4 % | 16.4% of 1000 mg AI | |
| Copper, Cu | 106 % | 106% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 50.7 % | 50.7% of 8.00 mg RDA | |
| Magnesium, Mg | 43.8 % | 43.8% of 420 mg RDA | |
| Manganese, Mn | 96.3 % | 96.3% of 2.30 mg AI | |
| Phosphorus; P | 58.5 % | 58.5% of 700 mg RDA | |
| Potassium, K | 20.0 % | 20.0% of 4700 mg AI | |
| Selenium, Se | 13.9 % | 13.9% of 55.0 µg RDA | |
| Sodium, Na | 0.93 % | 0.93% of 1500 mg AI | |
| Zinc, Zn | 40.2 % | 40.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.96 % | 4.96% of 90.0 mg RDA | |
| Vit B1 | 49.6 % | 49.6% of 1.20 mg RDA | |
| Vit B2 | 15.7 % | 15.7% of 1.30 mg RDA | |
| Vit B3 | 12.7 % | 12.7% of 16.0 mg RDA | |
| Vit B5 | 14.0 % | 14.0% of 5.00 mg AI | |
| Vit B6 | 25.5 % | 25.5% of 1.30 mg RDA | |
| Vit B9 | 82.5 % | 82.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.70 % | 7.70% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
37.5g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.71g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
17.6g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
9.06 g
11.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
37.5 g
10.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.6 g
46.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.6 g
56.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.71 g
0.262% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.269 g
89.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
110% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.55 g
87.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.80 g
79.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.237 g
31.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.33 g
Tyrosine
1.26 g
139% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.40 g
72.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.958 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.415 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.08 g
7.70% of 14.0 g MAX
5% of total calories
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