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Lupins, mature seeds, raw    93.0g (0.52 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.8 % 11.8% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 46.3 % 46.3% of 38.0 g AI
Protein 56.1 % 56.1% of 60.0 g RDA
Water 0.262 % 0.262% of 3700 g AI
Energy 13.7 % 13.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 89.6 % 89.6% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 87.2 % 87.2% of 2.93 g RDA
Lysine 79.9 % 79.9% of 2.25 g RDA
Methionine 31.6 % 31.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
139 % 139% of 1.88 g RDA
Valine 72.0 % 72.0% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 16.4 % 16.4% of 1000 mg AI
Copper, Cu 106 % 106% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.7 % 50.7% of 8.00 mg RDA
Magnesium, Mg 43.8 % 43.8% of 420 mg RDA
Manganese, Mn 96.3 % 96.3% of 2.30 mg AI
Phosphorus; P 58.5 % 58.5% of 700 mg RDA
Potassium, K 20.0 % 20.0% of 4700 mg AI
Selenium, Se 13.9 % 13.9% of 55.0 µg RDA
Sodium, Na 0.93 % 0.93% of 1500 mg AI
Zinc, Zn 40.2 % 40.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.96 % 4.96% of 90.0 mg RDA
Vit B1 49.6 % 49.6% of 1.20 mg RDA
Vit B2 15.7 % 15.7% of 1.30 mg RDA
Vit B3 12.7 % 12.7% of 16.0 mg RDA
Vit B5 14.0 % 14.0% of 5.00 mg AI
Vit B6 25.5 % 25.5% of 1.30 mg RDA
Vit B9 82.5 % 82.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.70 % 7.70% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

9.06g
9.70% of total weight

Macro Nutrient

Carbs

37.5g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

33.6g
36.0% of total weight

Macro Nutrient

Water

9.71g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.05g
3.30% of total weight

Macro Nutrient

Fibers

17.6g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

9.06 g
11.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

37.5 g
10.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

17.6 g
46.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

33.6 g
56.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.71 g
0.262% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

345 kcal
13.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.269 g
89.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.24 g
110% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.50 g
100% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.55 g
87.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.80 g
79.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.237 g
31.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.33 g

Tyrosine

1.26 g

139% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.40 g
72.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.958 g
128% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.415 g
138% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

164 mg
16.4% of 1000 mg AI

Minerals

Copper, Cu

0.95 mg
106% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.05 mg
50.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

184 mg
43.8% of 420 mg RDA

Minerals

Manganese, Mn

2.22 mg
96.3% of 2.30 mg AI

Minerals

Phosphorus; P

409 mg
58.5% of 700 mg RDA

Minerals

Potassium, K

942 mg
20.0% of 4700 mg AI

Minerals

Selenium, Se

7.63 µg
13.9% of 55.0 µg RDA

Minerals

Sodium, Na

14.0 mg
0.93% of 1500 mg AI

Minerals

Zinc, Zn

4.42 mg
40.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.46 mg
4.96% of 90.0 mg RDA

Vitamins

Vit B1

0.595 mg
49.6% of 1.20 mg RDA

Vitamins

Vit B2

0.205 mg
15.7% of 1.30 mg RDA

Vitamins

Vit B3

2.04 mg
12.7% of 16.0 mg RDA

Vitamins

Vit B5

0.698 mg
14.0% of 5.00 mg AI

Vitamins

Vit B6

0.332 mg
25.5% of 1.30 mg RDA

Vitamins

Vit B9

330 µg
82.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.08 g
7.70% of 14.0 g MAX
5% of total calories