Lupins, mature seeds, raw
89.0g (0.49 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 10.4 % | 10.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.3 % | 44.3% of 38.0 g AI | |
| Protein | 53.7 % | 53.7% of 60.0 g RDA | |
| Water | 0.251 % | 0.251% of 3700 g AI | |
| Energy | 13.1 % | 13.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 85.7 % | 85.7% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 95.8 % | 95.8% of 1.50 g RDA | |
| Leucine | 83.5 % | 83.5% of 2.93 g RDA | |
| Lysine | 76.5 % | 76.5% of 2.25 g RDA | |
| Methionine | 30.3 % | 30.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
| Valine | 68.9 % | 68.9% of 1.95 g RDA | |
| Histidine | 122 % | 122% of 0.75 g RDA | |
| Cysteine | 132 % | 132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.7 % | 15.7% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 48.5 % | 48.5% of 8.00 mg RDA | |
| Magnesium, Mg | 42.0 % | 42.0% of 420 mg RDA | |
| Manganese, Mn | 92.2 % | 92.2% of 2.30 mg AI | |
| Phosphorus; P | 55.9 % | 55.9% of 700 mg RDA | |
| Potassium, K | 19.2 % | 19.2% of 4700 mg AI | |
| Selenium, Se | 13.3 % | 13.3% of 55.0 µg RDA | |
| Sodium, Na | 0.89 % | 0.89% of 1500 mg AI | |
| Zinc, Zn | 38.4 % | 38.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.75 % | 4.75% of 90.0 mg RDA | |
| Vit B1 | 47.5 % | 47.5% of 1.20 mg RDA | |
| Vit B2 | 15.1 % | 15.1% of 1.30 mg RDA | |
| Vit B3 | 12.2 % | 12.2% of 16.0 mg RDA | |
| Vit B5 | 13.4 % | 13.4% of 5.00 mg AI | |
| Vit B6 | 24.4 % | 24.4% of 1.30 mg RDA | |
| Vit B9 | 79.0 % | 79.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.37 % | 7.37% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
35.9g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.29g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
16.8g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
8.67 g
11.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
35.9 g
10.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.8 g
44.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.2 g
53.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.29 g
0.251% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.257 g
85.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.18 g
105% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.44 g
95.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.44 g
83.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.72 g
76.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.227 g
30.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.28 g
Tyrosine
1.21 g
133% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.34 g
68.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.917 g
122% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.397 g
132% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.03 g
7.37% of 14.0 g MAX
5% of total calories
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