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Lupins, mature seeds, raw    89.0g (0.49 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

8.67g
9.70% of total weight

Macro Nutrient

Carbs

35.9g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.2g
36.0% of total weight

Macro Nutrient

Water

9.29g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.92g
3.30% of total weight

Macro Nutrient

Fibers

16.8g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Macro Nutrients

Energy

330 kcal
13.1% of 2514 kcal DRI

Macro Nutrients

Fat

8.67 g
11.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

35.9 g
10.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.8 g
44.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

32.2 g
53.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.29 g
0.251% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.257 g
85.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.18 g
105% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.44 g
95.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.44 g
83.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.72 g
76.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.227 g
30.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.28 g

Tyrosine

1.21 g

133% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.34 g
68.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.917 g
122% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.397 g
132% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

157 mg
15.7% of 1000 mg AI

Minerals

Copper, Cu

0.91 mg
101% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.88 mg
48.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

176 mg
42.0% of 420 mg RDA

Minerals

Manganese, Mn

2.12 mg
92.2% of 2.30 mg AI

Minerals

Phosphorus; P

392 mg
55.9% of 700 mg RDA

Minerals

Potassium, K

902 mg
19.2% of 4700 mg AI

Minerals

Selenium, Se

7.30 µg
13.3% of 55.0 µg RDA

Minerals

Sodium, Na

13.4 mg
0.89% of 1500 mg AI

Minerals

Zinc, Zn

4.23 mg
38.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.27 mg
4.75% of 90.0 mg RDA

Vitamins

Vit B1

0.57 mg
47.5% of 1.20 mg RDA

Vitamins

Vit B2

0.196 mg
15.1% of 1.30 mg RDA

Vitamins

Vit B3

1.95 mg
12.2% of 16.0 mg RDA

Vitamins

Vit B5

0.668 mg
13.4% of 5.00 mg AI

Vitamins

Vit B6

0.318 mg
24.4% of 1.30 mg RDA

Vitamins

Vit B9

316 µg
79.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.03 g
7.37% of 14.0 g MAX
5% of total calories