Lupins, mature seeds, raw
667g (3.7 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.6 % | 84.6% of 76.8 g RDA | |
| Carbs | 77.9 % | 77.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 332 % | 332% of 38.0 g AI | |
| Protein | 402 % | 402% of 60.0 g RDA | |
| Water | 1.88 % | 1.88% of 3700 g AI | |
| Energy | 98.4 % | 98.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 643 % | 643% of 0.3 g RDA | |
| Threonine | 789 % | 789% of 1.13 g RDA | |
| Isoleucine | 718 % | 718% of 1.50 g RDA | |
| Leucine | 625 % | 625% of 2.93 g RDA | |
| Lysine | 573 % | 573% of 2.25 g RDA | |
| Methionine | 227 % | 227% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
994 % | 994% of 1.88 g RDA | |
| Valine | 516 % | 516% of 1.95 g RDA | |
| Histidine | 916 % | 916% of 0.75 g RDA | |
| Cysteine | 992 % | 992% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 757 % | 757% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 364 % | 364% of 8.00 mg RDA | |
| Magnesium, Mg | 314 % | 314% of 420 mg RDA | |
| Manganese, Mn | 691 % | 691% of 2.30 mg AI | |
| Phosphorus; P | 419 % | 419% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 99.4 % | 99.4% of 55.0 µg RDA | |
| Sodium, Na | 6.67 % | 6.67% of 1500 mg AI | |
| Zinc, Zn | 288 % | 288% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 35.6 % | 35.6% of 90.0 mg RDA | |
| Vit B1 | 356 % | 356% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 91.3 % | 91.3% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 592 % | 592% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 55.2 % | 55.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
269g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
69.6g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
126g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
65.0 g
84.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
269 g
77.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
126 g
332% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
241 g
402% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
69.6 g
1.88% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.93 g
643% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.88 g
789% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.8 g
718% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.3 g
625% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.9 g
573% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.70 g
227% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.57 g
Tyrosine
9.07 g
994% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.1 g
516% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.87 g
916% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.97 g
992% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.71 g
55.2% of 14.0 g MAX
5% of total calories
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