Lupins, mature seeds, raw
569g (3.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 72.1 % | 72.1% of 76.8 g RDA | |
| Carbs | 66.5 % | 66.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 283 % | 283% of 38.0 g AI | |
| Protein | 343 % | 343% of 60.0 g RDA | |
| Water | 1.61 % | 1.61% of 3700 g AI | |
| Energy | 84.0 % | 84.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 548 % | 548% of 0.3 g RDA | |
| Threonine | 673 % | 673% of 1.13 g RDA | |
| Isoleucine | 613 % | 613% of 1.50 g RDA | |
| Leucine | 534 % | 534% of 2.93 g RDA | |
| Lysine | 489 % | 489% of 2.25 g RDA | |
| Methionine | 193 % | 193% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
848 % | 848% of 1.88 g RDA | |
| Valine | 441 % | 441% of 1.95 g RDA | |
| Histidine | 781 % | 781% of 0.75 g RDA | |
| Cysteine | 846 % | 846% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 646 % | 646% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 310 % | 310% of 8.00 mg RDA | |
| Magnesium, Mg | 268 % | 268% of 420 mg RDA | |
| Manganese, Mn | 589 % | 589% of 2.30 mg AI | |
| Phosphorus; P | 358 % | 358% of 700 mg RDA | |
| Potassium, K | 123 % | 123% of 4700 mg AI | |
| Selenium, Se | 84.8 % | 84.8% of 55.0 µg RDA | |
| Sodium, Na | 5.69 % | 5.69% of 1500 mg AI | |
| Zinc, Zn | 246 % | 246% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 30.3 % | 30.3% of 90.0 mg RDA | |
| Vit B1 | 303 % | 303% of 1.20 mg RDA | |
| Vit B2 | 96.3 % | 96.3% of 1.30 mg RDA | |
| Vit B3 | 77.9 % | 77.9% of 16.0 mg RDA | |
| Vit B5 | 85.4 % | 85.4% of 5.00 mg AI | |
| Vit B6 | 156 % | 156% of 1.30 mg RDA | |
| Vit B9 | 505 % | 505% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 47.1 % | 47.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
230g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
108g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
55.4 g
72.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
230 g
66.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
108 g
283% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
206 g
343% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.4 g
1.61% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.64 g
548% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.57 g
673% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.19 g
613% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.6 g
534% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.0 g
489% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.45 g
193% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.17 g
Tyrosine
7.74 g
848% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.59 g
441% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.86 g
781% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.54 g
846% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.58 g
47.1% of 14.0 g MAX
5% of total calories
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