Lupins, mature seeds, raw
464g (2.6 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 58.8 % | 58.8% of 76.8 g RDA | |
| Carbs | 54.2 % | 54.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 231 % | 231% of 38.0 g AI | |
| Protein | 280 % | 280% of 60.0 g RDA | |
| Water | 1.31 % | 1.31% of 3700 g AI | |
| Energy | 68.5 % | 68.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 447 % | 447% of 0.3 g RDA | |
| Threonine | 549 % | 549% of 1.13 g RDA | |
| Isoleucine | 500 % | 500% of 1.50 g RDA | |
| Leucine | 435 % | 435% of 2.93 g RDA | |
| Lysine | 399 % | 399% of 2.25 g RDA | |
| Methionine | 158 % | 158% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
692 % | 692% of 1.88 g RDA | |
| Valine | 359 % | 359% of 1.95 g RDA | |
| Histidine | 637 % | 637% of 0.75 g RDA | |
| Cysteine | 690 % | 690% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 81.7 % | 81.7% of 1000 mg AI | |
| Copper, Cu | 527 % | 527% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 253 % | 253% of 8.00 mg RDA | |
| Magnesium, Mg | 219 % | 219% of 420 mg RDA | |
| Manganese, Mn | 481 % | 481% of 2.30 mg AI | |
| Phosphorus; P | 292 % | 292% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 69.2 % | 69.2% of 55.0 µg RDA | |
| Sodium, Na | 4.64 % | 4.64% of 1500 mg AI | |
| Zinc, Zn | 200 % | 200% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 24.7 % | 24.7% of 90.0 mg RDA | |
| Vit B1 | 247 % | 247% of 1.20 mg RDA | |
| Vit B2 | 78.5 % | 78.5% of 1.30 mg RDA | |
| Vit B3 | 63.5 % | 63.5% of 16.0 mg RDA | |
| Vit B5 | 69.6 % | 69.6% of 5.00 mg AI | |
| Vit B6 | 127 % | 127% of 1.30 mg RDA | |
| Vit B9 | 412 % | 412% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.4 % | 38.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
187g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
48.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
87.7g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
45.2 g
58.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
187 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
87.7 g
231% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
168 g
280% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
48.4 g
1.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.34 g
447% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.18 g
549% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.49 g
500% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.7 g
435% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.97 g
399% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
158% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.66 g
Tyrosine
6.31 g
692% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.01 g
359% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.78 g
637% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.07 g
690% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.36 g
38.4% of 14.0 g MAX
5% of total calories
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