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Lupins, mature seeds, raw    464g (2.6 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

45.2g
9.70% of total weight

Macro Nutrient

Carbs

187g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

168g
36.0% of total weight

Macro Nutrient

Water

48.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.2g
3.30% of total weight

Macro Nutrient

Fibers

87.7g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Macro Nutrients

Energy

1721 kcal
68.5% of 2514 kcal DRI

Macro Nutrients

Fat

45.2 g
58.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

187 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

87.7 g
231% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

168 g
280% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

48.4 g
1.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.34 g
447% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.18 g
549% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.49 g
500% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

12.7 g
435% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.97 g
399% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.18 g
158% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.66 g

Tyrosine

6.31 g

692% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.01 g
359% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.78 g
637% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.07 g
690% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

817 mg
81.7% of 1000 mg AI

Minerals

Copper, Cu

4.74 mg
527% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.2 mg
253% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

919 mg
219% of 420 mg RDA

Minerals

Manganese, Mn

11.1 mg
481% of 2.30 mg AI

Minerals

Phosphorus; P

2042 mg
292% of 700 mg RDA

Minerals

Potassium, K

4700 mg
100% of 4700 mg AI

Minerals

Selenium, Se

38.0 µg
69.2% of 55.0 µg RDA

Minerals

Sodium, Na

69.6 mg
4.64% of 1500 mg AI

Minerals

Zinc, Zn

22.0 mg
200% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

22.3 mg
24.7% of 90.0 mg RDA

Vitamins

Vit B1

2.97 mg
247% of 1.20 mg RDA

Vitamins

Vit B2

1.02 mg
78.5% of 1.30 mg RDA

Vitamins

Vit B3

10.2 mg
63.5% of 16.0 mg RDA

Vitamins

Vit B5

3.48 mg
69.6% of 5.00 mg AI

Vitamins

Vit B6

1.66 mg
127% of 1.30 mg RDA

Vitamins

Vit B9

1647 µg
412% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.36 g
38.4% of 14.0 g MAX
5% of total calories