Lupins, mature seeds, raw
213g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.0 % | 27.0% of 76.8 g RDA | |
| Carbs | 24.9 % | 24.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 106 % | 106% of 38.0 g AI | |
| Protein | 128 % | 128% of 60.0 g RDA | |
| Water | 0.601 % | 0.601% of 3700 g AI | |
| Energy | 31.4 % | 31.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 252 % | 252% of 1.13 g RDA | |
| Isoleucine | 229 % | 229% of 1.50 g RDA | |
| Leucine | 200 % | 200% of 2.93 g RDA | |
| Lysine | 183 % | 183% of 2.25 g RDA | |
| Methionine | 72.4 % | 72.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
318 % | 318% of 1.88 g RDA | |
| Valine | 165 % | 165% of 1.95 g RDA | |
| Histidine | 293 % | 293% of 0.75 g RDA | |
| Cysteine | 317 % | 317% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 242 % | 242% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 116 % | 116% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 221 % | 221% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 45.9 % | 45.9% of 4700 mg AI | |
| Selenium, Se | 31.8 % | 31.8% of 55.0 µg RDA | |
| Sodium, Na | 2.13 % | 2.13% of 1500 mg AI | |
| Zinc, Zn | 92.0 % | 92.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.4 % | 11.4% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 36.0 % | 36.0% of 1.30 mg RDA | |
| Vit B3 | 29.2 % | 29.2% of 16.0 mg RDA | |
| Vit B5 | 32.0 % | 32.0% of 5.00 mg AI | |
| Vit B6 | 58.5 % | 58.5% of 1.30 mg RDA | |
| Vit B9 | 189 % | 189% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.6 % | 17.6% of 14.0 g MAX | |