Lupins, mature seeds, raw
1209g (6.7 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 153 % | 153% of 76.8 g RDA | |
| Carbs | 141 % | 141% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 601 % | 601% of 38.0 g AI | |
| Protein | 729 % | 729% of 60.0 g RDA | |
| Water | 3.41 % | 3.41% of 3700 g AI | |
| Energy | 178 % | 178% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1165 % | 1165% of 0.3 g RDA | |
| Threonine | 1430 % | 1430% of 1.13 g RDA | |
| Isoleucine | 1302 % | 1302% of 1.50 g RDA | |
| Leucine | 1134 % | 1134% of 2.93 g RDA | |
| Lysine | 1039 % | 1039% of 2.25 g RDA | |
| Methionine | 411 % | 411% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1802 % | 1802% of 1.88 g RDA | |
| Valine | 936 % | 936% of 1.95 g RDA | |
| Histidine | 1660 % | 1660% of 0.75 g RDA | |
| Cysteine | 1797 % | 1797% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 213 % | 213% of 1000 mg AI | |
| Copper, Cu | 1373 % | 1373% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 659 % | 659% of 8.00 mg RDA | |
| Magnesium, Mg | 570 % | 570% of 420 mg RDA | |
| Manganese, Mn | 1252 % | 1252% of 2.30 mg AI | |
| Phosphorus; P | 760 % | 760% of 700 mg RDA | |
| Potassium, K | 261 % | 261% of 4700 mg AI | |
| Selenium, Se | 180 % | 180% of 55.0 µg RDA | |
| Sodium, Na | 12.1 % | 12.1% of 1500 mg AI | |
| Zinc, Zn | 522 % | 522% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 64.5 % | 64.5% of 90.0 mg RDA | |
| Vit B1 | 645 % | 645% of 1.20 mg RDA | |
| Vit B2 | 205 % | 205% of 1.30 mg RDA | |
| Vit B3 | 165 % | 165% of 16.0 mg RDA | |
| Vit B5 | 181 % | 181% of 5.00 mg AI | |
| Vit B6 | 332 % | 332% of 1.30 mg RDA | |
| Vit B9 | 1073 % | 1073% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
488g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
126g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
229g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
118 g
153% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
488 g
141% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
229 g
601% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
437 g
729% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
126 g
3.41% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.49 g
1165% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.1 g
1430% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
19.5 g
1302% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
33.2 g
1134% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
23.4 g
1039% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.08 g
411% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
17.3 g
Tyrosine
16.4 g
1802% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
18.3 g
936% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
12.5 g
1660% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.39 g
1797% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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