Lima beans, large, mature seeds, raw    1041g (5.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.35 %	9.35% of 76.8 g RDA
Carbs	191 %	191% of 346 g AI
Sugars	272 %	272% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	521 %	521% of 38.0 g AI
Protein	372 %	372% of 60.0 g RDA
Water	2.86 %	2.86% of 3700 g AI
Energy	140 %	140% of 2514 kcal DRI

Essential Proteins
Tryptophan	881 %	881% of 0.3 g RDA
Threonine	858 %	858% of 1.13 g RDA
Isoleucine	784 %	784% of 1.50 g RDA
Leucine	658 %	658% of 2.93 g RDA
Lysine	665 %	665% of 2.25 g RDA
Methionine	376 %	376% of 0.75 g RDA
Phenylalanine + Tyrosine	1108 %	1108% of 1.88 g RDA
Valine	689 %	689% of 1.95 g RDA
Histidine	911 %	911% of 0.75 g RDA
Cysteine	822 %	822% of 0.3 g RDA

Minerals
Calcium, Ca	84.3 %	84.3% of 1000 mg AI
Copper, Cu	856 %	856% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	977 %	977% of 8.00 mg RDA
Magnesium, Mg	555 %	555% of 420 mg RDA
Manganese, Mn	757 %	757% of 2.30 mg AI
Phosphorus; P	573 %	573% of 700 mg RDA
Potassium, K	382 %	382% of 4700 mg AI
Selenium, Se	136 %	136% of 55.0 µg RDA
Sodium, Na	12.5 %	12.5% of 1500 mg AI
Zinc, Zn	268 %	268% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	50.0 %	50.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	440 %	440% of 1.20 mg RDA
Vit B2	162 %	162% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	282 %	282% of 5.00 mg AI
Vit B6	410 %	410% of 1.30 mg RDA
Vit B9	1028 %	1028% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	183 %	183% of 550 mg AI
Vit K1 + Vit K2	52.1 %	52.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.0 %	12.0% of 14.0 g MAX