Lima beans, large, mature seeds, raw    248g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.23 %	2.23% of 76.8 g RDA
Carbs	45.5 %	45.5% of 346 g AI
Sugars	64.9 %	64.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	124 %	124% of 38.0 g AI
Protein	88.7 %	88.7% of 60.0 g RDA
Water	0.681 %	0.681% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	210 %	210% of 0.3 g RDA
Threonine	204 %	204% of 1.13 g RDA
Isoleucine	187 %	187% of 1.50 g RDA
Leucine	157 %	157% of 2.93 g RDA
Lysine	158 %	158% of 2.25 g RDA
Methionine	89.6 %	89.6% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	164 %	164% of 1.95 g RDA
Histidine	217 %	217% of 0.75 g RDA
Cysteine	196 %	196% of 0.3 g RDA

Minerals
Calcium, Ca	20.1 %	20.1% of 1000 mg AI
Copper, Cu	204 %	204% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	233 %	233% of 8.00 mg RDA
Magnesium, Mg	132 %	132% of 420 mg RDA
Manganese, Mn	180 %	180% of 2.30 mg AI
Phosphorus; P	136 %	136% of 700 mg RDA
Potassium, K	90.9 %	90.9% of 4700 mg AI
Selenium, Se	32.5 %	32.5% of 55.0 µg RDA
Sodium, Na	2.98 %	2.98% of 1500 mg AI
Zinc, Zn	63.8 %	63.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.9 %	11.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	38.5 %	38.5% of 1.30 mg RDA
Vit B3	23.8 %	23.8% of 16.0 mg RDA
Vit B5	67.2 %	67.2% of 5.00 mg AI
Vit B6	97.6 %	97.6% of 1.30 mg RDA
Vit B9	245 %	245% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.6 %	43.6% of 550 mg AI
Vit K1 + Vit K2	12.4 %	12.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.86 %	2.86% of 14.0 g MAX