Lentils, mature seeds, cooked, boiled, without salt    731g (3.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.62 %	3.62% of 76.8 g RDA
Carbs	42.6 %	42.6% of 346 g AI
Sugars	40.5 %	40.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	152 %	152% of 38.0 g AI
Protein	110 %	110% of 60.0 g RDA
Water	13.8 %	13.8% of 3700 g AI
Energy	33.7 %	33.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	197 %	197% of 0.3 g RDA
Threonine	210 %	210% of 1.13 g RDA
Isoleucine	190 %	190% of 1.50 g RDA
Leucine	163 %	163% of 2.93 g RDA
Lysine	205 %	205% of 2.25 g RDA
Methionine	75.0 %	75.0% of 0.75 g RDA
Phenylalanine + Tyrosine	267 %	267% of 1.88 g RDA
Valine	168 %	168% of 1.95 g RDA
Histidine	248 %	248% of 0.75 g RDA
Cysteine	288 %	288% of 0.3 g RDA

Minerals
Calcium, Ca	13.9 %	13.9% of 1000 mg AI
Copper, Cu	204 %	204% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	304 %	304% of 8.00 mg RDA
Magnesium, Mg	62.7 %	62.7% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	188 %	188% of 700 mg RDA
Potassium, K	57.4 %	57.4% of 4700 mg AI
Selenium, Se	37.2 %	37.2% of 55.0 µg RDA
Sodium, Na	0.975 %	0.975% of 1500 mg AI
Zinc, Zn	84.4 %	84.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.36 %	5.36% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.2 %	12.2% of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	41.0 %	41.0% of 1.30 mg RDA
Vit B3	48.4 %	48.4% of 16.0 mg RDA
Vit B5	93.3 %	93.3% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	331 %	331% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.5 %	43.5% of 550 mg AI
Vit K1 + Vit K2	10.4 %	10.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.77 %	2.77% of 14.0 g MAX