Lentils, mature seeds, cooked, boiled, without salt    389g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.92 %	1.92% of 76.8 g RDA
Carbs	22.7 %	22.7% of 346 g AI
Sugars	21.6 %	21.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	80.9 %	80.9% of 38.0 g AI
Protein	58.5 %	58.5% of 60.0 g RDA
Water	7.32 %	7.32% of 3700 g AI
Energy	17.9 %	17.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	112 %	112% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	87.0 %	87.0% of 2.93 g RDA
Lysine	109 %	109% of 2.25 g RDA
Methionine	39.9 %	39.9% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	89.4 %	89.4% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	153 %	153% of 0.3 g RDA

Minerals
Calcium, Ca	7.39 %	7.39% of 1000 mg AI
Copper, Cu	108 %	108% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	162 %	162% of 8.00 mg RDA
Magnesium, Mg	33.3 %	33.3% of 420 mg RDA
Manganese, Mn	83.6 %	83.6% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	30.5 %	30.5% of 4700 mg AI
Selenium, Se	19.8 %	19.8% of 55.0 µg RDA
Sodium, Na	0.519 %	0.519% of 1500 mg AI
Zinc, Zn	44.9 %	44.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.85 %	2.85% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.48 %	6.48% of 90.0 mg RDA
Vit B1	54.8 %	54.8% of 1.20 mg RDA
Vit B2	21.8 %	21.8% of 1.30 mg RDA
Vit B3	25.8 %	25.8% of 16.0 mg RDA
Vit B5	49.6 %	49.6% of 5.00 mg AI
Vit B6	53.3 %	53.3% of 1.30 mg RDA
Vit B9	176 %	176% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	23.1 %	23.1% of 550 mg AI
Vit K1 + Vit K2	5.51 %	5.51% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.48 %	1.48% of 14.0 g MAX