Lentils, mature seeds, cooked, boiled, without salt    241g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.19 %	1.19% of 76.8 g RDA
Carbs	14.0 %	14.0% of 346 g AI
Sugars	13.4 %	13.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	50.1 %	50.1% of 38.0 g AI
Protein	36.2 %	36.2% of 60.0 g RDA
Water	4.54 %	4.54% of 3700 g AI
Energy	11.1 %	11.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	65.1 %	65.1% of 0.3 g RDA
Threonine	69.2 %	69.2% of 1.13 g RDA
Isoleucine	62.7 %	62.7% of 1.50 g RDA
Leucine	53.9 %	53.9% of 2.93 g RDA
Lysine	67.5 %	67.5% of 2.25 g RDA
Methionine	24.7 %	24.7% of 0.75 g RDA
Phenylalanine + Tyrosine	88.2 %	88.2% of 1.88 g RDA
Valine	55.4 %	55.4% of 1.95 g RDA
Histidine	81.6 %	81.6% of 0.75 g RDA
Cysteine	94.8 %	94.8% of 0.3 g RDA

Minerals
Calcium, Ca	4.58 %	4.58% of 1000 mg AI
Copper, Cu	67.2 %	67.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	20.7 %	20.7% of 420 mg RDA
Manganese, Mn	51.8 %	51.8% of 2.30 mg AI
Phosphorus; P	62.0 %	62.0% of 700 mg RDA
Potassium, K	18.9 %	18.9% of 4700 mg AI
Selenium, Se	12.3 %	12.3% of 55.0 µg RDA
Sodium, Na	0.321 %	0.321% of 1500 mg AI
Zinc, Zn	27.8 %	27.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.77 %	1.77% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.02 %	4.02% of 90.0 mg RDA
Vit B1	33.9 %	33.9% of 1.20 mg RDA
Vit B2	13.5 %	13.5% of 1.30 mg RDA
Vit B3	16.0 %	16.0% of 16.0 mg RDA
Vit B5	30.8 %	30.8% of 5.00 mg AI
Vit B6	33.0 %	33.0% of 1.30 mg RDA
Vit B9	109 %	109% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.3 %	14.3% of 550 mg AI
Vit K1 + Vit K2	3.41 %	3.41% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.915 %	0.915% of 14.0 g MAX