Lentils, mature seeds, cooked, boiled, without salt    300g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.48 %	1.48% of 76.8 g RDA
Carbs	17.5 %	17.5% of 346 g AI
Sugars	16.6 %	16.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.4 %	62.4% of 38.0 g AI
Protein	45.1 %	45.1% of 60.0 g RDA
Water	5.65 %	5.65% of 3700 g AI
Energy	13.8 %	13.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	81.0 %	81.0% of 0.3 g RDA
Threonine	86.1 %	86.1% of 1.13 g RDA
Isoleucine	78.0 %	78.0% of 1.50 g RDA
Leucine	67.1 %	67.1% of 2.93 g RDA
Lysine	84.0 %	84.0% of 2.25 g RDA
Methionine	30.8 %	30.8% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	68.9 %	68.9% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	5.70 %	5.70% of 1000 mg AI
Copper, Cu	83.7 %	83.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	25.7 %	25.7% of 420 mg RDA
Manganese, Mn	64.4 %	64.4% of 2.30 mg AI
Phosphorus; P	77.1 %	77.1% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	15.3 %	15.3% of 55.0 µg RDA
Sodium, Na	0.4 %	0.4% of 1500 mg AI
Zinc, Zn	34.6 %	34.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.20 %	2.20% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.00 %	5.00% of 90.0 mg RDA
Vit B1	42.3 %	42.3% of 1.20 mg RDA
Vit B2	16.8 %	16.8% of 1.30 mg RDA
Vit B3	19.9 %	19.9% of 16.0 mg RDA
Vit B5	38.3 %	38.3% of 5.00 mg AI
Vit B6	41.1 %	41.1% of 1.30 mg RDA
Vit B9	136 %	136% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.8 %	17.8% of 550 mg AI
Vit K1 + Vit K2	4.25 %	4.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.14 %	1.14% of 14.0 g MAX