Lentils, raw 1601g (8.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 22.1 % | 22.1% of 76.8 g RDA | |
Carbs | 278 % | 278% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1285 % | 1285% of 38.0 g AI | |
Protein | 688 % | 688% of 60.0 g RDA | |
Water | 4.50 % | 4.50% of 3700 g AI | |
Energy | 218 % | 218% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1238 % | 1238% of 0.3 g RDA | |
Threonine | 1315 % | 1315% of 1.13 g RDA | |
Isoleucine | 1191 % | 1191% of 1.50 g RDA | |
Leucine | 1024 % | 1024% of 2.93 g RDA | |
Lysine | 1282 % | 1282% of 2.25 g RDA | |
Methionine | 470 % | 470% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1675 % | 1675% of 1.88 g RDA | |
Valine | 1052 % | 1052% of 1.95 g RDA | |
Histidine | 1552 % | 1552% of 0.75 g RDA | |
Cysteine | 1804 % | 1804% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 89.7 % | 89.7% of 1000 mg AI | |
Copper, Cu | 923 % | 923% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1509 % | 1509% of 8.00 mg RDA | |
Magnesium, Mg | 465 % | 465% of 420 mg RDA | |
Manganese, Mn | 926 % | 926% of 2.30 mg AI | |
Phosphorus; P | 1032 % | 1032% of 700 mg RDA | |
Potassium, K | 325 % | 325% of 4700 mg AI | |
Selenium, Se | 242 % | 242% of 55.0 µg RDA | |
Sodium, Na | 6.40 % | 6.40% of 1500 mg AI | |
Zinc, Zn | 696 % | 696% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.56 % | 3.56% of 900 µg RDA | |
Vit E + Vit E add. |
52.3 % | 52.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 78.3 % | 78.3% of 90.0 mg RDA | |
Vit B1 | 1165 % | 1165% of 1.20 mg RDA | |
Vit B2 | 260 % | 260% of 1.30 mg RDA | |
Vit B3 | 261 % | 261% of 16.0 mg RDA | |
Vit B5 | 685 % | 685% of 5.00 mg AI | |
Vit B6 | 665 % | 665% of 1.30 mg RDA | |
Vit B9 | 1917 % | 1917% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 281 % | 281% of 550 mg AI | |
Vit K1 + Vit K2 |
66.7 % | 66.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 17.9 % | 17.9% of 14.0 g MAX |