Lentils, raw
157g (0.82 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.17 % | 2.17% of 76.8 g RDA | |
| Carbs | 27.3 % | 27.3% of 346 g AI | |
| Sugars | 9.81 % | 9.81% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 126 % | 126% of 38.0 g AI | |
| Protein | 67.5 % | 67.5% of 60.0 g RDA | |
| Water | 0.441 % | 0.441% of 3700 g AI | |
| Energy | 21.4 % | 21.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 121 % | 121% of 0.3 g RDA | |
| Threonine | 129 % | 129% of 1.13 g RDA | |
| Isoleucine | 117 % | 117% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 126 % | 126% of 2.25 g RDA | |
| Methionine | 46.1 % | 46.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 103 % | 103% of 1.95 g RDA | |
| Histidine | 152 % | 152% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.79 % | 8.79% of 1000 mg AI | |
| Copper, Cu | 90.5 % | 90.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 148 % | 148% of 8.00 mg RDA | |
| Magnesium, Mg | 45.6 % | 45.6% of 420 mg RDA | |
| Manganese, Mn | 90.8 % | 90.8% of 2.30 mg AI | |
| Phosphorus; P | 101 % | 101% of 700 mg RDA | |
| Potassium, K | 31.9 % | 31.9% of 4700 mg AI | |
| Selenium, Se | 23.7 % | 23.7% of 55.0 µg RDA | |
| Sodium, Na | 0.628 % | 0.628% of 1500 mg AI | |
| Zinc, Zn | 68.2 % | 68.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.349 % | 0.349% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.13 % | 5.13% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.68 % | 7.68% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 25.5 % | 25.5% of 1.30 mg RDA | |
| Vit B3 | 25.6 % | 25.6% of 16.0 mg RDA | |
| Vit B5 | 67.2 % | 67.2% of 5.00 mg AI | |
| Vit B6 | 65.2 % | 65.2% of 1.30 mg RDA | |
| Vit B9 | 188 % | 188% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.5 % | 27.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.54 % | 6.54% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.75 % | 1.75% of 14.0 g MAX | |
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