Lentils, raw
122g (0.64 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.68 % | 1.68% of 76.8 g RDA | |
| Carbs | 21.2 % | 21.2% of 346 g AI | |
| Sugars | 7.62 % | 7.62% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 97.9 % | 97.9% of 38.0 g AI | |
| Protein | 52.5 % | 52.5% of 60.0 g RDA | |
| Water | 0.343 % | 0.343% of 3700 g AI | |
| Energy | 16.6 % | 16.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 94.3 % | 94.3% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 90.8 % | 90.8% of 1.50 g RDA | |
| Leucine | 78.0 % | 78.0% of 2.93 g RDA | |
| Lysine | 97.7 % | 97.7% of 2.25 g RDA | |
| Methionine | 35.8 % | 35.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
128 % | 128% of 1.88 g RDA | |
| Valine | 80.1 % | 80.1% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 137 % | 137% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.83 % | 6.83% of 1000 mg AI | |
| Copper, Cu | 70.4 % | 70.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 35.4 % | 35.4% of 420 mg RDA | |
| Manganese, Mn | 70.5 % | 70.5% of 2.30 mg AI | |
| Phosphorus; P | 78.6 % | 78.6% of 700 mg RDA | |
| Potassium, K | 24.8 % | 24.8% of 4700 mg AI | |
| Selenium, Se | 18.4 % | 18.4% of 55.0 µg RDA | |
| Sodium, Na | 0.488 % | 0.488% of 1500 mg AI | |
| Zinc, Zn | 53.0 % | 53.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.271 % | 0.271% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.99 % | 3.99% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.96 % | 5.96% of 90.0 mg RDA | |
| Vit B1 | 88.8 % | 88.8% of 1.20 mg RDA | |
| Vit B2 | 19.8 % | 19.8% of 1.30 mg RDA | |
| Vit B3 | 19.9 % | 19.9% of 16.0 mg RDA | |
| Vit B5 | 52.2 % | 52.2% of 5.00 mg AI | |
| Vit B6 | 50.7 % | 50.7% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.4 % | 21.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.08 % | 5.08% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.36 % | 1.36% of 14.0 g MAX | |
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