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Lentils, raw    244g (1.3 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

2.59g
1.10% of total weight

Macro Nutrient

Carbs

147g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

63.0g
26.0% of total weight

Macro Nutrient

Water

25.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.52g
2.70% of total weight

Macro Nutrient

Sugars

4.96g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

74.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

2.59 g
3.37% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

147 g
42.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.96 g
15.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

74.5 g
196% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

63.0 g
105% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.4 g
0.687% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.567 g
189% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.26 g
201% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.73 g
182% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.57 g
156% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.40 g
196% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.537 g
71.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.11 g

Tyrosine

1.68 g

256% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.13 g
160% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.78 g
237% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.826 g
275% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

137 mg
13.7% of 1000 mg AI

Minerals

Copper, Cu

1.27 mg
141% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.4 mg
230% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

298 mg
71.0% of 420 mg RDA

Minerals

Manganese, Mn

3.25 mg
141% of 2.30 mg AI

Minerals

Phosphorus; P

1102 mg
157% of 700 mg RDA

Minerals

Potassium, K

2333 mg
49.6% of 4700 mg AI

Minerals

Selenium, Se

20.3 µg
36.9% of 55.0 µg RDA

Minerals

Sodium, Na

14.7 mg
0.977% of 1500 mg AI

Minerals

Zinc, Zn

11.7 mg
106% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

4.89 µg
0.543% of 900 µg RDA

Vitamins

Vit E

1.20 mg

Vit E add.

0 mg

7.98% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.7 mg
11.9% of 90.0 mg RDA

Vitamins

Vit B1

2.13 mg
178% of 1.20 mg RDA

Vitamins

Vit B2

0.516 mg
39.7% of 1.30 mg RDA

Vitamins

Vit B3

6.36 mg
39.8% of 16.0 mg RDA

Vitamins

Vit B5

5.23 mg
105% of 5.00 mg AI

Vitamins

Vit B6

1.32 mg
101% of 1.30 mg RDA

Vitamins

Vit B9

1170 µg
293% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

236 mg
42.8% of 550 mg AI

Vitamins

Vit K1

12.2 µg

Vit K2

? µg

10.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.381 g
2.73% of 14.0 g MAX
5% of total calories