Lentils, raw
244g (1.3 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.37 % | 3.37% of 76.8 g RDA | |
| Carbs | 42.5 % | 42.5% of 346 g AI | |
| Sugars | 15.3 % | 15.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 196 % | 196% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 0.687 % | 0.687% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 189 % | 189% of 0.3 g RDA | |
| Threonine | 201 % | 201% of 1.13 g RDA | |
| Isoleucine | 182 % | 182% of 1.50 g RDA | |
| Leucine | 156 % | 156% of 2.93 g RDA | |
| Lysine | 196 % | 196% of 2.25 g RDA | |
| Methionine | 71.7 % | 71.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
256 % | 256% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 237 % | 237% of 0.75 g RDA | |
| Cysteine | 275 % | 275% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 141 % | 141% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 230 % | 230% of 8.00 mg RDA | |
| Magnesium, Mg | 71.0 % | 71.0% of 420 mg RDA | |
| Manganese, Mn | 141 % | 141% of 2.30 mg AI | |
| Phosphorus; P | 157 % | 157% of 700 mg RDA | |
| Potassium, K | 49.6 % | 49.6% of 4700 mg AI | |
| Selenium, Se | 36.9 % | 36.9% of 55.0 µg RDA | |
| Sodium, Na | 0.977 % | 0.977% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.543 % | 0.543% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.98 % | 7.98% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 178 % | 178% of 1.20 mg RDA | |
| Vit B2 | 39.7 % | 39.7% of 1.30 mg RDA | |
| Vit B3 | 39.8 % | 39.8% of 16.0 mg RDA | |
| Vit B5 | 105 % | 105% of 5.00 mg AI | |
| Vit B6 | 101 % | 101% of 1.30 mg RDA | |
| Vit B9 | 293 % | 293% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.8 % | 42.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.2 % | 10.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.73 % | 2.73% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
147g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.96g
2.00% of total weight
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
74.5g
31.0% of total weight
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.20000000000001%
Macro Nutrients
Fat
2.59 g
3.37% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
147 g
42.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.96 g
15.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
74.5 g
196% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
63.0 g
105% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.4 g
0.687% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.567 g
189% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.26 g
201% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.73 g
182% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.57 g
156% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.40 g
196% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.537 g
71.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.11 g
Tyrosine
1.68 g
256% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.13 g
160% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.78 g
237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.826 g
275% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.381 g
2.73% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.