Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
581g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.53 % | 9.53% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 123 % | 123% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 162 % | 162% of 38.0 g AI | |
| Protein | 228 % | 228% of 60.0 g RDA | |
| Water | 1.88 % | 1.88% of 3700 g AI | |
| Energy | 77.7 % | 77.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 562 % | 562% of 0.3 g RDA | |
| Threonine | 462 % | 462% of 1.13 g RDA | |
| Isoleucine | 370 % | 370% of 1.50 g RDA | |
| Leucine | 358 % | 358% of 2.93 g RDA | |
| Lysine | 411 % | 411% of 2.25 g RDA | |
| Methionine | 260 % | 260% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
661 % | 661% of 1.88 g RDA | |
| Valine | 334 % | 334% of 1.95 g RDA | |
| Histidine | 566 % | 566% of 0.75 g RDA | |
| Cysteine | 504 % | 504% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.9 % | 63.9% of 1000 mg AI | |
| Copper, Cu | 545 % | 545% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 601 % | 601% of 8.00 mg RDA | |
| Magnesium, Mg | 255 % | 255% of 420 mg RDA | |
| Manganese, Mn | 386 % | 386% of 2.30 mg AI | |
| Phosphorus; P | 352 % | 352% of 700 mg RDA | |
| Potassium, K | 137 % | 137% of 4700 mg AI | |
| Selenium, Se | 95.1 % | 95.1% of 55.0 µg RDA | |
| Sodium, Na | 6.20 % | 6.20% of 1500 mg AI | |
| Zinc, Zn | 178 % | 178% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.94 % | 1.94% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.1 % | 15.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.68 % | 9.68% of 90.0 mg RDA | |
| Vit B1 | 413 % | 413% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 75.3 % | 75.3% of 16.0 mg RDA | |
| Vit B5 | 174 % | 174% of 5.00 mg AI | |
| Vit B6 | 160 % | 160% of 1.30 mg RDA | |
| Vit B9 | 919 % | 919% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.2 % | 24.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.8 % | 13.8% of 14.0 g MAX | |
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