Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
321g (1.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.2 % | 25.2% of 76.8 g RDA | |
| Carbs | 56.3 % | 56.3% of 346 g AI | |
| Sugars | 106 % | 106% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 147 % | 147% of 38.0 g AI | |
| Protein | 103 % | 103% of 60.0 g RDA | |
| Water | 1.00 % | 1.00% of 3700 g AI | |
| Energy | 46.5 % | 46.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 198 % | 198% of 0.3 g RDA | |
| Threonine | 204 % | 204% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 184 % | 184% of 2.25 g RDA | |
| Methionine | 108 % | 108% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
259 % | 259% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 227 % | 227% of 0.75 g RDA | |
| Cysteine | 277 % | 277% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.7 % | 33.7% of 1000 mg AI | |
| Copper, Cu | 302 % | 302% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 250 % | 250% of 8.00 mg RDA | |
| Magnesium, Mg | 87.9 % | 87.9% of 420 mg RDA | |
| Manganese, Mn | 308 % | 308% of 2.30 mg AI | |
| Phosphorus; P | 168 % | 168% of 700 mg RDA | |
| Potassium, K | 59.8 % | 59.8% of 4700 mg AI | |
| Selenium, Se | 47.9 % | 47.9% of 55.0 µg RDA | |
| Sodium, Na | 5.14 % | 5.14% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.07 % | 1.07% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.5 % | 17.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.3 % | 14.3% of 90.0 mg RDA | |
| Vit B1 | 128 % | 128% of 1.20 mg RDA | |
| Vit B2 | 52.3 % | 52.3% of 1.30 mg RDA | |
| Vit B3 | 30.9 % | 30.9% of 16.0 mg RDA | |
| Vit B5 | 102 % | 102% of 5.00 mg AI | |
| Vit B6 | 132 % | 132% of 1.30 mg RDA | |
| Vit B9 | 447 % | 447% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 55.6 % | 55.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.1 % | 24.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.4 % | 14.4% of 14.0 g MAX | |