Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    311g (1.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.5 %	24.5% of 76.8 g RDA
Carbs	54.6 %	54.6% of 346 g AI
Sugars	102 %	102% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	142 %	142% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.969 %	0.969% of 3700 g AI
Energy	45.0 %	45.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	192 %	192% of 0.3 g RDA
Threonine	198 %	198% of 1.13 g RDA
Isoleucine	172 %	172% of 1.50 g RDA
Leucine	146 %	146% of 2.93 g RDA
Lysine	178 %	178% of 2.25 g RDA
Methionine	105 %	105% of 0.75 g RDA
Phenylalanine + Tyrosine	251 %	251% of 1.88 g RDA
Valine	129 %	129% of 1.95 g RDA
Histidine	220 %	220% of 0.75 g RDA
Cysteine	268 %	268% of 0.3 g RDA

Minerals
Calcium, Ca	32.7 %	32.7% of 1000 mg AI
Copper, Cu	293 %	293% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	243 %	243% of 8.00 mg RDA
Magnesium, Mg	85.2 %	85.2% of 420 mg RDA
Manganese, Mn	298 %	298% of 2.30 mg AI
Phosphorus; P	163 %	163% of 700 mg RDA
Potassium, K	57.9 %	57.9% of 4700 mg AI
Selenium, Se	46.4 %	46.4% of 55.0 µg RDA
Sodium, Na	4.98 %	4.98% of 1500 mg AI
Zinc, Zn	97.0 %	97.0% of 11.0 mg RDA

Vitamins
Vit A	1.04 %	1.04% of 900 µg RDA
Vit E + Vit E add.	17.0 %	17.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.8 %	13.8% of 90.0 mg RDA
Vit B1	124 %	124% of 1.20 mg RDA
Vit B2	50.7 %	50.7% of 1.30 mg RDA
Vit B3	30.0 %	30.0% of 16.0 mg RDA
Vit B5	98.8 %	98.8% of 5.00 mg AI
Vit B6	128 %	128% of 1.30 mg RDA
Vit B9	433 %	433% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	53.8 %	53.8% of 550 mg AI
Vit K1 + Vit K2	23.3 %	23.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.9 %	13.9% of 14.0 g MAX