Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
2232g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 175 % | 175% of 76.8 g RDA | |
| Carbs | 392 % | 392% of 346 g AI | |
| Sugars | 735 % | 735% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1022 % | 1022% of 38.0 g AI | |
| Protein | 718 % | 718% of 60.0 g RDA | |
| Water | 6.96 % | 6.96% of 3700 g AI | |
| Energy | 323 % | 323% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1376 % | 1376% of 0.3 g RDA | |
| Threonine | 1421 % | 1421% of 1.13 g RDA | |
| Isoleucine | 1232 % | 1232% of 1.50 g RDA | |
| Leucine | 1048 % | 1048% of 2.93 g RDA | |
| Lysine | 1281 % | 1281% of 2.25 g RDA | |
| Methionine | 753 % | 753% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1801 % | 1801% of 1.88 g RDA | |
| Valine | 926 % | 926% of 1.95 g RDA | |
| Histidine | 1580 % | 1580% of 0.75 g RDA | |
| Cysteine | 1927 % | 1927% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 234 % | 234% of 1000 mg AI | |
| Copper, Cu | 2101 % | 2101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1741 % | 1741% of 8.00 mg RDA | |
| Magnesium, Mg | 611 % | 611% of 420 mg RDA | |
| Manganese, Mn | 2139 % | 2139% of 2.30 mg AI | |
| Phosphorus; P | 1167 % | 1167% of 700 mg RDA | |
| Potassium, K | 416 % | 416% of 4700 mg AI | |
| Selenium, Se | 333 % | 333% of 55.0 µg RDA | |
| Sodium, Na | 35.7 % | 35.7% of 1500 mg AI | |
| Zinc, Zn | 696 % | 696% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.44 % | 7.44% of 900 µg RDA | |
|
Vit E + Vit E add. |
122 % | 122% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 99.2 % | 99.2% of 90.0 mg RDA | |
| Vit B1 | 887 % | 887% of 1.20 mg RDA | |
| Vit B2 | 364 % | 364% of 1.30 mg RDA | |
| Vit B3 | 215 % | 215% of 16.0 mg RDA | |
| Vit B5 | 709 % | 709% of 5.00 mg AI | |
| Vit B6 | 919 % | 919% of 1.30 mg RDA | |
| Vit B9 | 3108 % | 3108% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 386 % | 386% of 550 mg AI | |
|
Vit K1 + Vit K2 |
167 % | 167% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |